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Plus, 7 ways to stop a migraine in its tracks. *|MC_PREVIEW_TEXT|* ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Women's health](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) [Women's Health - Take Our Survey]() 5 Things You Gotta Know Now 1. [The Cost of a Chronic Condition Goes Way Beyond Medical Bills]() How much do you spend on your health condition each year? Are prices for meds and other treatments you rely on rising? Do you ever cut back on essentials to cover health expenses? We want to hear from you. [Our survey is anonymous and it’s open now]()! [Women's Health - 7 Things You Can Do to Stop a Migraine Attack Right Now]() 2. [Migraineurs Have at Least 15 Days of Head Pain a Month]() You feel it coming like a distant but fast-moving freight train. In addition to taking the meds your doctor may have prescribed to soften the blow, adding in aromatherapy, magnesium, or a well-timed nap can help, too. [We’ve describe the benefits of these and other tips to try](). [Women's Health - Berry Beet Bliss Balls](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) 3. [Berry Beet Bliss Balls Are a Guilt-Free Treat You’ll Crave](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) Pop a couple of [these healthy nuggets](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) in your mouth during your afternoon energy dip to satisfy your sweet tooth without added sugar. The key ingredient of nitrate-rich beets helps your body fight inflammation, too. [Women's Health](/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) 4. [If You’re Constantly Thirsty, an Underlying Health Condition May Be to Blame](/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) Feeling like your need for water is insatiable these days? It may be worth checking in with your doctor since dehydration can be a sign of diabetes or other undiagnosed health issues. [We explain them here](/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=). [Women's Health - Preventive vs. Abortive Medication for Chronic Migraine: What You Need to Know](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) 5. [Finding the Right Meds Is the Key to Migraine Relief](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) Prescription treatments for this chronic condition can be broken down into two categories: preventative medications and abortive medications. [This is your guide to understanding how they work](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) as you decide what’s right for you. Follow us! [Facebook](=/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) [Pinterest]() [Instagram]() [Twitter](/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) You are receiving this message because you subscribed to Health Central's Women's Health newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe](/NTQxLUdLWi0yNDMAAAGKepDrgBxKO0CtsK8OvcsgGf36zxpA9Xb1TfsMjvhEUdvNA3Ojlpk5y-tI2a9_ZN5QxbakFXo=) ‌ ‌ ‌ [View in Browser]( © 2023 Remedy Health Media, LLC All Rights Reserved.