Does Your Condition Raise Your Depression Risk?

Plus, better breathing tips. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) [Healthy Self - Psoriatic Arthritis and Depression: What’s the Connection?]() [Does Your Chronic Condition Raise Your Odds of Developing Depression?]() In a nutshell, yes. Chronic diseases, especially those that have visible symptoms like psoriatic arthritis, significantly increase the odds that you will have mental health challenges like depression. [Learn more about the connection]() between these conditions, and what you can do about it. [Healthy Self - Take Our Sleep Survey]() [There’s Still Time to Take Our Sleep Survey!]() Tell us how your chronic condition has impacted your sleep. [Click here to share your story](). [Healthy Self - Best Exercises for Better Breathing With COPD]() [Check Out Our Better-Breathing Exercises]() If you have a lung condition like COPD, breathing is a challenge. [These exercises can strengthen your lungs]() for the long haul. [Healthy Self - What Is Inverse Psoriasis?](=/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) [We have the answer](=/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=)! Inverse psoriasis, which afflicts the body’s hidden skin folds like armpits, the groin and genitals, is less common than plaque psoriasis, which forms on outer areas of skin like knees and knuckles. Inverse psoriasis can be painful and make intimate relationships challenging. [Learn more about the disease and how it’s treated](=/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=). [Healthy Self - Cottage Cheese Pancakes With Raspberry Compote](/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) What’s for Breakfast? [These Raspberry Compote Pancakes Will Rock Your Morning](/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) These high-protein[Cottage Cheese Pancakes with Raspberry Chia Compote](/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) are naturally sweetened with a hint of banana for a naturally lower-sugar breakfast option. Plus, some studies suggest that cinnamon can help lessen the impact of carbohydrates on blood sugar, too. Dig in! [Healthy Self - Surprising Risk Factors for Psoriasis]() Where lung cancer ranks among all cancers for number of cases per year. Lung cancer is also the most common cause of death among cancers. Because [symptoms of the disease are rarely evident until the cancer has spread]() to other parts of the body, lung cancer is notoriously difficult to treat. If you are concerned about lung cancer, talk with your doctor about getting screened. #LetsGetSocial Got insomnia? Serious sleep issues? We hear you. Sleep is elusive for so many of us with chronic conditions, and yet, at every doctor’s visit we hear all about how beneficial it can be. Share your thoughts on sleep (or lack thereof) with us on social, and be sure to [check out our new sleep poll]()! [Follow us on Instagram]() [Healthy Self - Let’s Get Social]() Follow us! [Facebook](=/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) [Pinterest]() [Instagram]() [Twitter](/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe](/NTQxLUdLWi0yNDMAAAGJy2EbOwPwB1VX5edRYg05Y5SSob3rDb3piiQbIBYTTiCQK1NW56ZJbTCSvuxxCCx2qylHyto=) ‌ ‌ ‌ [View in Browser]( © 2023 Remedy Health Media, LLC All Rights Reserved.