Home Hacks for Cooking With Joint Pain

Plus, get inspired by these chronic influencers! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) [Healthy Self - Your RA-Approved Kitchen](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) [Love Cooking? Have Joint Pain? These Home Hacks Will Help You Prep Your Next Meal, Minus the Aches](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) If you have a chronic condition like rheumatoid arthritis, regular food-prep activities like opening a jar or stirring a pot can become a real pain—literally. What you need: Clever workarounds, which you’ll find in [our interactive RA-Approved Kitchen guide](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=). Check it out! [Healthy Self - Meet the Psoriatic Arthritis Powerhouses Crushing It on Social Media](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) [These Chronic Social Media Influencers Will Inspire You](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) Get to know the influencers who have turned their [psoriatic arthritis diagnosis](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) into a springboard to encourage others with chronic disease. [Healthy Self - Real Talk on Being Treated for AS](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) [What’s It Really Like Being Treated for Chronic Disease?](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) [One woman shares her journey](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) from diagnosis to learning to live with an auto-inflammatory condition. [Healthy Self - Can You Take Benadryl With High Blood Pressure?](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) If you have high blood pressure and struggle with allergies or have a cold, most antihistamines like Benadryl are OK. On the other hand, [certain decongestants may not be safe to use if you have elevated blood pressure](/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=). Learn which medications get the green light, and which ones you should talk to your doctor about before using. [Healthy Self - Quick and Easy Chickpea Curry](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) Dinner Is Served [Enjoy Our Tasty (and Easy) Chickpea Curry](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) This [recipe for Chickpea Curry](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) is made with anti-inflammatory turmeric and chickpeas, which are rich in polyphenols and fiber to help reduce inflammation. Plus, the curry is packed with vegetables that provide a slew of antioxidants and phytonutrients to bolster your health. [Healthy Self - Can Diet Help With Uterine Fibroids?](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=) Decrease in size of uterine fibroids in women who took a supplement containing epigallocatechin gallate (EGCG), a compound known to help with this condition, over the course of four months. If supplements aren’t your thing, [EGCG can also be found in green tea](=/NTQxLUdLWi0yNDMAAAGJTAPqNqeeKDWfixfmmCMgJ20uaxuOt1C3lPwFnXBsW9xAz4RfWF1fhSVJRB0zhizhA9czRqI=). Uterine fibroid can be tricky to treat, but a combination of lifestyle changes and medication or surgery can help reduce painful symptoms. #LetsGetSocial A chronic disease diagnosis can throw your life for a loop. It isn’t easy wrapping your mind around the idea that you have a condition for life. It’s cliché to say, but we’re going to say it anyway: You are not alone. Find your chronic community on our Facebook and Instagram pages and share your story with us—we’re here for you. 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