Joint-Friendly Exercises to Jumpstart Your New Year!

Plus, stretches to help with migraine. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) [Healthy Self - Follow This RA-Friendly Workout-a-Day Plan to Feel Fitter in 28 Days](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) [Start Your New Year Right With Our Plan for Joint-Friendly Exercises to Build Strength and Mobility](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) Your resolution for 2023: Get fitter, get stronger, get happier. No surprise, those three things go hand-in-hand. [Our one-month workout plan](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) will help you get moving toward those goals. It’s designed by an RA warrior and is customizable to your level and ability. Let’s get started! [Healthy Self - Feel-Good Stretches to Ease Migraine Pain]() [These Stretches Can Help With Migraine]() Certain moves can help you through your next headache. [Start with these stretches]() for your head, neck, and shoulders. [Healthy Self - Can You Take Tramadol and Lyrica at the Same Time?](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) [Is It OK to Mix Pain Medications?](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) Short answer: Yes. Longer answer? There are some [interactions you want to avoid](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=), our experts say. [Healthy Self - What Is Atheromatous Aorta?](=/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) This buildup of plaque in your largest artery can be a [symptom of or precursor to atherosclerosis.](=/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=)We asked the experts what to look for, and which tests may help your doctor detect this condition. Here’s what you need to know. [Healthy Self - Moroccan Black Lentil Salad](=/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) Let's Do Lunch [Dig Into This Filling Bowl of Lentil Salad](=/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) Want to feel virtuous while also feeling satisfied? (Of course you do.) Try [our recipe for Moroccan Black Lentil Salad](=/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) to check both boxes. Shredded carrots, golden raisins, and a tangy low-fat vinaigrette make this dish delish, while also making sure you’re getting your dose of healthy nutrients for the day. [Healthy Self - Damar Hamlin’s Cardiac Arrest and Other Top Athletes With Heart Problems](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) Age before which the condition known as hypertrophic cardiomyopathy (HCM) typically occurs in athletes. This form of heart disease is in the news lately, after Buffalo Bills’ football player Damar Hamlin went into cardiac arrest while on the field. HCM is especially insidious since [the disease can have no visible symptoms](/NTQxLUdLWi0yNDMAAAGJPHVDs1SlVr0TzdyGtYNUJkrn3Ehb4akQOhsFkXGhc_CdO-1t4RkYjodXtF2ZlBDwf7obQj8=) until a catastrophic health event occurs. #LetsGetSocial A chronic disease diagnosis can throw your life for a loop. It isn’t easy wrapping your mind around the idea that you have a condition for life. It’s cliché to say, but we’re going to say it anyway: You are not alone. Find your chronic community on our Facebook and Instagram pages and share your story with us—we’re here for you. [Follow us on Instagram]() [hc_ig_quotecardoptions.png]() Follow us! 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