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Plus, how to take up running with Crohn's. ?
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Plus, how to take up running with Crohn's.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) [healthy eating challenge]() [Get Ahead of the Holiday Weight Creep With This One-Month Plan]() Eating healthy is hard, period. During the holidays? Even harder. But if you're battling a condition like type 2 diabetes, you know it's essential. [Follow our diabetes warrior and cookbook author during our one-month plan]() for improving your nutrition. [running with Crohn's](/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) [Yes, You Can Be a Runner, Even if You Have Crohn's](/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) Taking up running can be tough with an IBD like Crohn's, but [these tips](/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) will make it easier. [AS neck pain](/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) [Could That Pain in Your Neck Be a Sign of a Chronic Condition?](/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) Everyone gets neck pain, but [some symptoms could signal diseases]() like ankylosing spondylitis. [can my hair loss be treated?](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) There are many causes of hair loss, including a chronic condition known as alopecia areata, one of the most common culprits. [Multiple treatment approaches now mean that being diagnosed with this condition does not guarantee you'll lose all your hair](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=). Learn which medications and procedures are most effective. [tropical smoothie bowl](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) Time for Breakfast! [Start Your Day With a Tasty, Healthy Smoothie](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) When you're not in the mood for a super-heavy breakfast, you can still frontload your day with nutritional goodness, thanks to [this recipe for our Tropical Smoothie Bowl.](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) Filled with mango, banana, and spinach (trust us) this low-sodium recipe is a winner. [97 percent](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) Percent of people who live five years or more with melanoma in situ, meaning the early-stage cancer only affects the top-most layer of skin. That's significant, because just 10% of people with stage 4 melanoma live this long. The message? [Get your skin checked early and often by a dermatologist](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) so you can stack the odds in your favor. #LetsGetSocial So you've been having gastrointestinal troubles (we feel you) and your doctor recommended that you try a bland diet. What's that? We've got the basics, below. (And yes, they're kind of boring, but could just save you a trip or three to the loo!) [Follow us on Instagram]() [Bland Diet](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=) Follow us! [Facebook](=/NTQxLUdLWi0yNDMAAAGIG1CfvExmrJREkW3-DX5JRiJQp2-OLSNBCUeYM7xblYXPpigF9DbI1vrVBKrvcEMWkCjwVaA=)
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