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Join Our Low-Salt Cooking Club!

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healthcentral.com

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newsletters@eml.healthcentral.com

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Tue, Nov 8, 2022 08:01 PM

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Plus, the real reason your ribs could be hurting. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ?

Plus, the real reason your ribs could be hurting. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) [low salt cooking club](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) [Join Our Low-Salt Cooking Club (It's Free!)](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) If you're battling high blood pressure, you know how tricky this time of year can be. Holiday parties, family gatherings, lots of high-sodium foods... [HealthCentral's Low-Salt Cooking Club has 15 tasty recipes](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) that pack all the flavor without the salt. Check it out! [rib pain](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) [What's Causing Your Rib Pain?](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) Pain along your ribcage could be a sign of [the chronic condition ankylosing spondylitis.](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) Here's what you need to know. [prevent chronic liver disease]() [How to Protect Your Liver]() Your liver is critical to everyday life, but do you know how to keep yours healthy? [These tips can help prevent chronic liver disease.]() [How is prostate cancer treated?](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) The treatment landscape for prostate cancer has changed in the past several years. There are now single, double, and triple combination therapies that can be used for the best outcome. [Here's what our experts have to say about the treatment approach that might be right for you](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=). [veggie recipe](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) What's for Dinner? [For Hearty Fare, Try This Bolognese Sauce Over Spaghetti Squash](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) Cooler temps call for cozier meals, and this spin on an Italian favorite fits the bill. [Our Bolognese Sauce Over Spaghetti Squash has all the flavors of family meals when you were a kid](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=)but with all the nutritional goodness you now need as an adult. [500 percent]() Percent your risk of having a stroke goes up if you have the heart condition known as atrial fibrillation. That matters for a lot of reasons, not the least of which is [research that links stroke with higher odds of developing dementia.]() If you have Afib, here's what you need to know about protecting yourself from both stroke and dementia. #LetsGetSocial If you have rheumatoid arthritis or any other sort of joint-related disease, you know how impossible it can be to open jars, boxes, and other types of packaging. Not to worry, we've got tips for you! [Follow us on Instagram]() [HC_Insta_Tips_List_NightmarePackaging.png](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) Follow us! [Facebook](=/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) [Pinterest]() [Instagram]() [Twitter](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe](/NTQxLUdLWi0yNDMAAAGH982XPYceO9A04tqEB4Ab2sM6yEfJyTg63nPmxxTmF5fxxQKt82zCZwkZmaOG-gYREgQ2awY=) ‌ ‌ ‌ [View in Browser]( © 2022 Remedy Health Media, LLC All Rights Reserved.

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