How Circadian Rhythms Can Boost Your Health

Plus, how to read your Rx label. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [Healthy Self - Can Harnessing Your Circadian Rhythms Improve Chronic Disease?](=/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [How Your Circadian Rhythms Can Boost (or Harm) Your Health]() You may have heard about your internal "clock," but it turns out, you have not one, but several clocks that tell various parts of your body when to do what. [Learn how these clocks influence your health]() so you can get the maximum benefits. [Healthy Self - What Is Extended-Release Medication?](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [How to Read the Medical Jargon on Your Rx Label](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) Beyond the drug name, you'll want to know what [abbreviations like ER and SR stand for. Here's help.](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [Healthy Self - Dream Big: Do a 30-Mile Bike Ride This Month](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [Grownup's Guide to Biking for Better Health](=/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) Get inspired by this quadruple bypass patient [and take your fitness on the road this month.](=/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [Healthy Self - Can You Inherit Rheumatoid Arthritis?](=/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [We have the answer!]() Yes, there is an element of family history with rheumatoid arthritis, but no, that doesn't mean you're destined to get it. [Learn more about the variables that determine your risk for developing this chronic condition,](=/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) plus ways to shore up your defenses. [Healthy Self - Wild Rice and Eggplant Veggie Burgers](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) Dinner Is Served! [We've Got the Goods for Your Best Veggie Burger Ever!](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) Picture this: A hearty, juicy burger made from low-fat, antioxidant-rich vegetables. We've got it all in our [recipe for Wild Rice and Eggplant Veggie Burgers](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) that have just the right amount of spice and kick. [Healthy Self - Do POC Really Have Higher Skin Cancer Mortality Rates?](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) Five-year survival rates for African Americans diagnosed with skin cancer, according to the Skin Cancer Foundation. That's in contrast to 91% of white Americans who reach the five-year mark with the same diagnosis. [We asked the experts what people of color should know about skin cancer and getting treated early](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) for the best possible outcome. #LetsGetSocial Long sunny days, heat and humidity, air conditioning, and seasonal allergies can all wreak havoc if you have migraine. Here's how to fight back. [Follow us on Instagram]() [Healthy Self - How to fight summer migrane triggers]() Follow us! [Facebook](=/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) [Pinterest]() [Instagram]() [Twitter](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe](/NTQxLUdLWi0yNDMAAAGG0rDmLKEQ296Nrnj-k2y1rGyW6g1x1jK-P9khVbvLzX1x7eMbaUFoYK_nEYs_hy-eWNTsreI=) ‌ ‌ ‌ [View in Browser]( © 2022 Remedy Health Media, LLC All Rights Reserved.