Is It Hot in Here? Here’s Why Your Body Thinks So

Plus, whip up our super-savory breakfast bowl. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central - Women's Health](/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) [Hot Flashes and Night Sweats Making Women Overheat](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) 5 Things You Gotta Know Now 1. [It Isn’t Just Hot Flashes and Night Sweats Making Women Overheat]() If you’re experiencing a hot girl summer—literally—any one of a handful of biological factors could be to blame for your rise in body temp. [Here are the reasons why women can feel warmer than men.](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) [Bowl of lentils, quinoa, spinach, and blistered tomatoes](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) 2. [This Savory Breakfast Bowl Is the Perfect Day-Starter]() If you’re in the mood for something flavorful to start your day, [this easy-to-prepare bowl of lentils, quinoa, spinach, and blistered tomatoes is just the ticket.](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) Top it with a jammy (or soft-boiled) egg for extra richness, if you like. [HealthCentral](/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) 3. [HealthCentral Wants to Know: How Stressed Are You?](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) Living with a chronic health condition can be a daily battle, and stress is often a big part of the struggle. [Help us understand how your condition impacts your stress levels](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) by taking our short, anonymous survey. [Breast Cancer Self-Care Tips](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) 4. [Your M.D. Wants You to Know These Breast Cancer Self-Care Tips](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) From diet and exercise to mental-health resources, your doctor can offer advice and point you to tools that can help as you go through breast cancer treatment. [This short video has more on the types of things you might discuss.](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) [PCOS Symptoms](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=) 5. [You Don’t Just Have to Deal With PCOS Symptoms]() First, getting diagnosed with polycystic ovary syndrome answers some questions that have been nagging at you (so that’s why my periods are irregular), while bringing up new ones (what brought this on?). [Here, tips on how to manage the condition](=/NTQxLUdLWi0yNDMAAAGUVazguEGjGrtG0Dz-Ui8-_6VH3ZDdOmb0Fg5axajAWQ8cZBBKj-OUAPoTUnOKr8OOrlfWt58=). Follow us! [Health Central | Facebook]() [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter]() You are receiving this message because you subscribed to Health Central's Women's Health newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.