Why Is Your Blood Pressure Erratic?

Plus, take our survey on loneliness. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) [How Much Blood Pressure Fluctuation Is Normal (and When Should You Worry)?](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) [How Much Blood Pressure Fluctuation Is Normal (and When Should You Worry)?]() Some fluctuation in your BP throughout the day is normal, but if your readings look like a roller coaster ride, you may have what’s called [erratic blood pressure](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=)—and it can lead to serious health issues. We asked our experts what causes erratic BP and what you can do about it. [Are You Lonely? We Want to Know](/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) [Are You Lonely? We Want to Know](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) There’s an epidemic of loneliness in the U.S., research shows, and people with health conditions are especially vulnerable. Tell us if you experience loneliness in our [anonymous survey](/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=). [This Chronic Warrior Is Virtually Rowing Across the Pacific]() [This Chronic Warrior Is Virtually Rowing Across the Pacific](/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) After an IBD diagnosis ended his Olympic dreams, Thomas Smiley took on the supersize goal of [rowing 6,213 miles]() on his indoor machine to inspire others with Crohn’s disease. [What causes back pain during your period? ](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) Ninety percent of women of reproductive age have dysmenorrhea, a.k.a. painful menstrual cramps, which can manifest in the form of back pain. But other conditions [could also be to blame](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=), including a gynecological condition or an injury, so it’s worth getting checked out by your doc. [Moroccan_Tofu_with_Mushrooms_and_Couscous-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=) It’s Dinner Time [Who Knew Tofu Could Be So Flavorful?]() Even the most stubborn tofu skeptics will be converted by our [Moroccan Tofu With Mushrooms and Couscous](=/NTQxLUdLWi0yNDMAAAGTtgcPsKfF16xhII2b7kbxSRvt9L6bPylZ6imNIcrHL4PjwtQEUZOw5eC1eFIN1lUp5e8ttOY=). It’s quickly prepared, brimming with exotic spices, and packed with plant-based protein to keep you satisfied. Plus, mushrooms are rich in nutrients that support immunity. [one.png]() Percent of people who have hidradenitis suppurativa (HS), a chronic skin disease characterized by recurrent boil-like nodules under the skin, according to the National Library of Medicine. A [three-day summit this month]() aimed to shine light on this underdiagnosed condition. #Let’s Get Social Surgery can be scary and overwhelming, but it’s also sometimes the only option for restoring a higher quality of life. If your Crohn’s disease has led to surgery and an ostomy, IBD veteran and nurse [@maggietretton]() is on our Instagram with must-have tips to help you ensure success in your new normal. Check out the reel, then follow HealthCentral’s socials for a wealth of info, advice, and support to help you live your best life, condition be damned. 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