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Plus, is the DASH diet right for you?
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Plus, is the DASH diet right for you?
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central - Women's Health](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) [woman-looking-at-ocean-GettyImages-158313618-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) 5 Things You Gotta Know Now 1. [Many Women Live With Fibroids for Years Without a Diagnosis](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) [Three women who have uterine fibroids share](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) the symptoms and setbacks along the way to finally getting an accurate diagnosis for this condition, plus the treatments theyâve tried and how theyâre doing now. [grilled-chicken-salad-GettyImages-1310557436-3000x2000-sm.jpg]() 2. [The DASH Diet Can Improve Your Blood Pressure](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) The thing to know about this eating plan is that it requires you to eat whole grains plus fruits and vegetablesâeasy, right? The trickier part for some will be avoiding excess fat and salt. [Here we break down the benefits]() of DASH and how to adapt it to your lifestyle. [large-Breast_cancer_metastasis_to_liver-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) 3. [Roughly 6% to 10% of Breast Cancer Diagnoses Are Metastatic](=/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) On the flipside, in 30% of people who were initially diagnosed with an early-stage breast cancer, the cancer eventually spreads or comes back in distant locations like the bones, liver, or brain. [Hereâs what to know about how cancer can progress](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=). [woman-with-headache-01-GettyImages-1752223907-lg.jpg](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) 4. [These Sneaky Migraine Triggers May Surprise You](=/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) Your phone, certain odors, and even the foods you eat can spark a migraine episode. [We break down some lesser-known head-pain triggers](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) that might be affecting you, plus what to do when you identify them. [large-GettyImages-1357857734-3000x2000.jpg]() 5. [Supplements Can Help You Cope With BC Treatment Effects](/NTQxLUdLWi0yNDMAAAGSySMjO_AOws9OGXD_-23GzedOkJMU1ZsVhFXUrXmz3tIAZKn0fWKyhnYDJRBKkIDCfvdl3QM=) While there isnât evidence to support taking supplements for fighting the cancer itself, if youâre going through treatment, some vitamins can help you and there are a few worth avoiding as well. [Experts break them down for us](). Follow us! [Health Central | Facebook]()
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