Building a Healthy Routine With Bipolar

Plus, why high blood pressure strikes more Black Americans. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) [Building a Healthy Routine With Bipolar](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) [Building a Healthy Routine With Bipolar](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) If you live with bipolar I disorder, you may know that getting regular sleep, meals, and exercise can play a big part in managing symptoms and keeping you stable. Our experts explain [why routine is so key](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) in this mental health condition and give tips for setting up a healthy daily schedule. [Why Hypertension Is More Common in Black Americans](/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) [Why Hypertension Is More Common in Black Americans](/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) High blood pressure affects African Americans at a significantly higher rate than other population groups. We [zero in on the reasons](/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=)—and what actions can help mitigate the risk. [Can a Blood Test Detect a Heart Attack?]() [Can a Blood Test Detect a Heart Attack?]() Learn about the [emergency-room test]() that can detect damage to your heart muscle from this coronary event, even if it occurred several days earlier. [What is a Schatzki ring? ](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) Named for the radiologist who discovered it in the 1950s, a Schatzki ring is[a band of tissue](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) that forms inside the esophagus (the tube connecting your mouth to your stomach), causing it to narrow. It can lead to symptoms like difficulty swallowing and the sensation of food being stuck in your chest. [Make the Ultimate Healthy Dipping Cracker](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) Need a Snack? [Make the Ultimate Healthy Dipping Cracker]() Free of sugar and rich in fiber, our [Homemade Seed Crackers](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) are made with a combination of pumpkin, sunflower, flax, and chia seeds and are a perfect vehicle for blood sugar-friendly dips like hummus, salsa, and guac. And they’re so satisfyingly crunchy! [$100M.jpg]() Amount to be awarded to researchers studying women’s health over the next six months as part of the newly launched [Sprint for Women’s Health](). The U.S. government initiative aims to bridge the research gap on conditions that only affect women, disproportionately affect women, or affect women differently than men. #Let’s Get Social Healing from a mastectomy takes time, and now that you’re through the procedure, it’s time to prioritize self-care. That includes avoiding certain practices that might slow down your recovery or up your risk of complications. Bookmark these five activities to sidestep following a mastectomy, and follow HealthCentral’s Instagram and other socials for info, support, and advice to help you live your best life with breast cancer and 150-plus other conditions. [Facebook](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) [Insta HC_MastectomyPostOp.png](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGSlaPiq9LcaxCZBJKj4IGFkmqdR5BGAMFbsnWLumM9VFKIL-6lXUQQ_iSPwybW-wdKVDG9-bk=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.