Newsletter Subject

Natural Ways to Lower Blood Pressure

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healthcentral.com

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newsletters@eml.healthcentral.com

Sent On

Tue, Apr 16, 2024 02:05 PM

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Plus, take our 2024 audience survey! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) [senior-friends-walking-GettyImages-2088622608-3000x2000.jpg]() [10 Non-Drug Ways to Lower Your Blood Pressure]() If you’re diagnosed with hypertension (high blood pressure), [these lifestyle changes]() can help you get your numbers down plus improve your health in general—and they may reduce or even eliminate the need for blood pressure-lowering medication. /NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw= [We Want to Hear From You!](=/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) Why do you visit HealthCentral? Are we meeting your needs? What would you like to see more of? Let us know by completing our [2024 audience survey](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) (it’s completely anonymous!). [skillet-with-steak-and-chicken-GettyImages-523161304-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) [Which Is Better If You Have High Cholesterol: Beef or Chicken?](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) Experts explain where these popular protein sources [fit into a heart-healthy diet](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) and give tips for which cuts to choose (and healthy ways to prepare ‘em). [Can blood pressure meds cause ED.png]() [We have the answer!]() While drugs for hypertension technically could contribute to erectile dysfunction, [our experts say it’s unlikely]() the meds are behind any problems in bed. Rather, high blood pressure and ED share similar underlying causes, which is why men on hypertension drugs might also experience erection problems. [Salmon_Nuggets.jpg](=/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) What’s for Dinner? [A Grownup Version of a Kids’ Classic]() For an anti-inflammatory twist on a fast-food favorite, try these [Salmon Nuggets and Fries](=/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) (don’t worry, they’re baked, not fried). Salmon is rich in inflammation-fighting omega-3 fatty acids, and potatoes contain abundant antioxidant nutrients including vitamin C and carotenoids. /NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw= [Reduced risk of death from lung cancer](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) among people at high risk who undergo screening with an annual low-dose CT scan, according to research. However, only 16% of those eligible for this lifesaving screening are receiving it, per the American Medical Association. #Let’s Get Social Healing from a mastectomy takes time, and now that you’re through the procedure, it’s time to prioritize self-care. That includes avoiding certain practices that might slow down your recovery or up your risk of complications. Bookmark these five activities to sidestep following a mastectomy, and follow HealthCentral’s Instagram and other socials for info, support, and advice to help you live your best life with breast cancer and 150-plus other conditions. [Facebook](=/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) [Insta HC_MastectomyPostOp.png](=/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGShjJcJq_Ihr7EibGgiD3xQnf6HDqzela5BRG0geRPMoAXWsL2rbGK0pkNXAFQTArxZiMwhEw=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.

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