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Count your joys

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headspace.com

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members@info.headspace.com

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Sat, Dec 30, 2023 04:43 PM

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An end-of-year invitation ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ �

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An end-of-year invitation â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Headspace Logo]( [The Little Things]( [Smile illustration]( Delightful reflections Every December (have you noticed?), phrases like new chapter, clean slate, and fresh start begin creeping in. Talk of New Year's resolutions reaches fever pitch. And while resolutions are totally cool, they can come with a lot of pressure. Instead, why not make a list of all the things that brought you joy this year? That way, you boost awareness and set a soft intention to keep making space for more of them. [Swirl Graphic]( Give it a whirl This week, make a list of all the things you found delightful this year â whether it was sleeping in on Sundays or binging reruns of The Great British Bake Off. Itâs the same thought behind a gratitude list, except a bit more actionable. Armed with a newfound awareness of the little joys in your life, you can bring greater intention into the new yearâ¦ and welcome more happy memories along the way. Want to know more about Headspace? [Learn more]( Keep exploring [Let yourself feel joy Thumbnail]( Let Yourself Feel Joy Revel in the good things. [Try it out >>]( If you have any questions, please visit our [FAQs]( or email us at [help@headspace.com](mailto:help@headspace.com?lid=m27pz4y61cdb). Our team can answer questions about your account or help you with your meditation practice. [Ico Facebook]( [Ico Instagram]( [Ico Twitter]( [Ico Youtube]( [My Headspace]( | [How it works]( | [FAQs]( | [T&Cs]( | [Privacy Policy]( You have received this email as a registered user of HeadspaceÂ® You can unsubscribe from these emails [here](. [Headspace, Inc., 2417 Michigan Avenue, Santa Monica CA 90404 United States.]( Delaware Corporation State File #[5271511]( Â© 2023 Headspace Inc. All rights reserved.

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