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Mon, May 6, 2024 11:01 PM
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You are more than your work
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You are more than your work â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Ready to start your Headspace journey? [Try it for free]( [Headspace Logo](
[The little things]( [Red pepper smiling]( Balance yourself
This [Mental Health Awareness Month]( at Headspace, weâre highlighting the ways boundary-setting can help us cultivate healthier, more balanced, and happier lives. Sometimes, a boundary is just about the way we communicate. For example, when someone asks you âWhat do you do?â â do you immediately answer with your profession? So many of us do! But when we define ourselves solely by our work, we close ourselves off to not only the fullness of ourselves, but to all the world has to offer, too. What you do to pay the bills does not entirely define who you are as a person. In fact, your hobbies, personal interests, and how you show up for your loved ones matter just as much, if not more. [Whirl graphic]( Give it a whirl
If you feel like your work/life balance is a little off kilter, take 15 minutes to write down a few things you do outside of work (no matter how frequent or infrequent), be it exercising, cooking, playing with your dog, reading⦠whatever! This week, make time to do at least one of the things on your list every single day. Small, international shifts away from a work-centered existence can help us cultivate a healthier relationship with how we spend our time, and prioritize a more well-balanced life. Ready to start your Headspace journey? [Try it for free]( Keep exploring [5 Mindful Minutes Thumbnail](
Five Mindful Minutes
Take a mindful break.
[Try it for free »]( If you have any questions, please visit our [FAQs]( or email us at [help@headspace.com](mailto:help@headspace.com?lid=m27pz4y61cdb). Our team can answer questions about your account or help you with your meditation practice. [Ico Facebook]( [Ico Instagram]( [Ico Twitter]( [Ico Youtube](
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