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Mon, Apr 29, 2024 11:04 PM
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Eat your heart out
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Eat your heart out â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Ready to start your Headspace journey? [Try it for free]( [Headspace Logo](
[The little things]( [Red pepper smiling]( Flavor Focus
When weâre busy or stressed, we tend to flip on autopilot â especially when weâre doing things we do everyday, like eating. But, mealtime is actually a powerful opportunity to practice mindfulness. Thatâs because itâs one of the few times of day where we have to do something for our simple survival and nourishment. Instead of scarfing down your meal lost in thought or whilst scrolling and Slacking (looking at you, sad desk salad), allow yourself to be entirely present with your next meal. [Whirl graphic]( Give it a whirl
Next time you grub, make an effort to [dine mindfully](. Here are a few ways to help you do so: [bullet point]
Eliminate distractions by putting your phone and laptop away. [bullet point]
Create a little ambiance by plating your food, lighting a candle, and clearing the table of anything unrelated to your meal. [bullet point]
Engage with your senses: embrace the sounds, taste, smells, textures of what youâre eating. [bullet point]
Chew slowly and savor every bite. [bullet point]
Donât forget to take your time.
Before you know it, mealtime just might become its own mindful meditation practice. Ready to start your Headspace journey? [Try it for free]( Keep exploring [Mindful Eating Thumbnail](
Mindful Eating
Enjoy and appreciate your food just a little more.
[Listen for free »]( If you have any questions, please visit our [FAQs]( or email us at [help@headspace.com](mailto:help@headspace.com?lid=m27pz4y61cdb). Our team can answer questions about your account or help you with your meditation practice. [Ico Facebook]( [Ico Instagram]( [Ico Twitter]( [Ico Youtube](
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