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Sun, Apr 21, 2024 11:01 PM
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Are you paying attention?
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Are you paying attention? â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Ready to start your Headspace journey? [Try it for free]( [Headspace Logo](
[The Little Things]( [smile illustration]( Ooh and awe
By now, we know that exercise is good for our body and our mind. But what about a simple stroll around the block or in your own backyard? According to one study, âvirtually any form of immersion in the natural worldâ â like noticing the tree at the bus stop, or the dandelion sprouting from cracks in the sidewalk â heightens well-being and cultivates more positive engagement with people and the world. The secret ingredient, then, is how we attune our attention. [Give it a whirl]( Give it a whirl
This week, in honor of Earth Day, take 30 minutes to go outside with the mission of looking closely at the world around you. What do you notice? Maybe a big elm tree? Check out its teardrop shaped leaves. Maybe that rosebush youâve seen a thousand times? Look closer and observe its colors and textures. Perhaps thereâs a building youâve passed every day for 5 years? Look up and watch the clouds and blue sky reflect off its windows. Take a good look around and allow your sense of wonder to guide you. Donât be surprised if you notice a sense of calm, improved focus, or a boost in energy throughout the day. Ready to start your
Headspace journey? [Try it for free]( Keep exploring [Connect with the World Icon](
Connect with the World
Get out of your head and into the world around you.
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