Is anxiety holding you back?

Tools to help you tame the symptoms [BOOKS]( [COLLECTIONS]( [TOOLS]( [CASE STUDIES]( [HBR STORE]( {NAME}, learn to manage anxiety [Managing Your Anxiety (HBR Emotional Intelligence Series)]( Anxiety gnaws at confidence, saps focus, and whispers doubts that dim your light and drown out your brilliance. What can professionals do to break free from anxiety's grip? Managing Your Anxiety, part of the HBR Emotional Intelligence Series, is your blueprint to anxiety-proof your career. Learn to distinguish stress from anxiousness, use self-compassion and mindfulness to combat symptoms, and find support to move forward with confidence. [LEARN MORE]( [Managing Your Anxiety]( More on anxiety at work [The Anxious Achiever]( The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. Inspired by the popular podcast of the same name, it’s filled with personal stories, research-based insights into mental health, and lots of practical advice. [LEARN MORE]( Discover more in the HBR Store Master essential business and leadership skills with books, tools, cases, and more. [SHOP NOW]( Purchasers are responsible for all shipping charges, duties, taxes, brokerage fees, and/or import fees imposed by the country of import. You are receiving this because you registered at hbr.org to receive Special Promotions emails, or you provided us with your email address. If you prefer not to receive Special Promotions emails, please [unsubscribe](. You may also [Manage Email Preferences]( view our [Privacy Policy]( or [Contact Us](. To ensure email delivery, add noreply@a.email.hbr.org to your address book, contacts, or safe sender list. Copyright © 2023 Harvard Business School Publishing. All rights reserved. Harvard Business Publishing, 20 Guest St, Suite 700, Brighton, MA 02135