Anxiety doesn’t have to hold you back

By understanding how anxiety works, you can better manage it [BOOKS]( [COLLECTIONS]( [TOOLS]( [CASE STUDIES]( [HBR STORE]( Work comfortably and confidently [Managing Your Anxiety (HBR Emotional Intelligence Series)]( Anxiety is prevalent in the workplace (and the world), but it doesn’t have to hold you back professionally. By understanding how anxiety works, you can better manage your mindset. Managing Your Anxiety, part of the HBR Emotional Intelligence Series, will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat your symptoms, and find the support you need to move forward with ease. [LEARN MORE]( [Managing Your Anxiety]( Also of interest: [The Anxious Achiever]( The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. Inspired by the popular podcast of the same name, it’s filled with personal stories, research-based insights into mental health, and lots of practical advice. [LEARN MORE]( Discover more in the HBR Store Master essential business and leadership skills with books, tools, cases, and more. [SHOP NOW]( Purchasers are responsible for all shipping charges, duties, taxes, brokerage fees, and/or import fees imposed by the country of import. You are receiving this because you registered at hbr.org to receive Special Promotions emails, or you provided us with your email address. If you prefer not to receive Special Promotions emails, please [unsubscribe](. You may also [Manage Email Preferences]( view our [Privacy Policy]( or [Contact Us](. To ensure email delivery, add noreply@a.email.hbr.org to your address book, contacts, or safe sender list. Copyright © 2023 Harvard Business School Publishing. All rights reserved. Harvard Business Publishing, 20 Guest St, Suite 700, Brighton, MA 02135