Here’s how we’re training during Mental Health Awareness Month 🧠

‘Cause mental health is important too ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Weight belongs in your hands, not your head.]( [Check out the 25 min Core x Conditioning workout. Workout now.]( [DOWNLOAD APP]( DESTRESS WITH THESE WORKOUTS The Gymshark Training App has hundreds of FREE workouts led by our athletes and fitness pros, available whenever you wanna get physical. But this Mental Health Awareness Month, we wanted to shout about the importance of looking after your mental health, not just your physical health. Check out the beginner’s Yoga With Friends workout, which is a quick and fun way to destress and unwind after a busy day. There’s hundreds more where this came from, so check out the app to find your flow. [Featuring the Full Body Challenge workout. Workout now.]( [Featuring the Builder workout. Workout now.]( WANT ALL THE GEAR? To complete your workout in style, we’ve got a huge selection of equipment and accessories so you can get the most out of your home workout. [SHOP THE GEAR]( [Men]( [Women]( [Accessories]( You have received this email because you are on our mailing list. If you would prefer not to receive further emails from Gymshark you can unsubscribe [here]( You can re-subscribe at anytime by visiting our webiste at [www.gymshark.com](. For information about how re process data please see our [Privacy Notice](. GYMSHARK USA Inc. is a Delaware corporation with company number . 7520461 with its registered office at 1675 South Street, Suite B, Dover, Kent County, Delaware 19901, United States of America.