How to get what you want (5 steps)

Today, I’m sharing 5 strategies to help you stay motivated and achieve anything you want. If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD]( Question, {NAME}: Do you want to accomplish ALL your goals and dreams? Whether it’s losing weight… Eating healthier… Or staying strong and active as the years go by? I’m guessing the answer is YES. But sometimes, you might find it tough to stay motivated. That’s why today, I’m sharing 5 powerful strategies to help you achieve anything you set your mind to. These simple tips have helped me stay motivated while writing, doing research, publishing books, and seeing patients 6 days a week — all at the ripe age of 73… But first, I want to share 2 obstacles that might be holding you back from reaching your goals. I call them “Dream Killers.” Dream Killer #1: Perfectionism One of my favorite quotes is: “Perfectionism doesn’t make you feel perfect; it makes you feel inadequate.” And it’s so true. Perfectionism is just like quicksand — it drags you and your dreams down with it. The problem is, waiting for the perfect moment to start something usually ends in failure or disappointment. And the reason is simple: There is no perfect moment in life. There will always be another obstacle waiting just around the corner. Which leads us to... Dream Killer #2: Fear Or as I call it, “what-if thinking.” "What if this goes wrong? Or what if that goes wrong?" If this sounds like you, you’re not alone. Fear is a major roadblock for countless people around the world. Now, fear is destructive because it only allows you to see the drawbacks of a situation. And it’s hard to make any progress if you’re only thinking about the negatives, right? But what’s refreshing to know is, so many amazing things are born out of uncertainty! Because as the saying goes: “Life begins at the end of your comfort zone.” The best things happen in those moments when you don’t feel comfortable. Think about it. When you first asked your spouse out, or did anything for the first time… Were you nervous? You bet you were! So, how can you fend off these 2 potentially destructive “Dream Killers” — and achieve virtually anything you want? Well, here’s 5 “Dream Makers” that can help you stay motivated and combat fear and perfectionism. The Dream Maker #1: Pinpoint your WHY. The quality — not the quantity — of motivation matters most in changing behaviors. So ask yourself why you want to eat more healthfully, exercise more often, quit smoking, or change other habits. Maybe it’s to set a good example for your kids or grandkids… feel better… break a family pattern… or simply live a healthier life. Hold that “why” tight, and don’t forget why you’re choosing to do what you do… Because that “why” can help you stay determined and resilient when the going gets tough. The Dream Maker #2: Talk yourself into it. Hearing yourself say your plans out loud really helps you stay motivated and confident. Consider the following questions — and say the answers out loud to yourself: What steps can I take to move in this direction? What am I willing to do to make this change? How important is it to make this change? Hearing yourself say your goals out loud can make them sink in as a commitment. You can also jot your goals down in a journal… Read them out loud to yourself when you get up in the morning… Look in the mirror every morning and night and say them to yourself… And announce your plans out loud to family and friends — because that also helps create some accountability. The Dream Maker #3: Map out starter steps. Start with simple, bite-sized actions. For example: To get into a regular walking routine, you could start by putting on your walking shoes, or going for a walk around your backyard. These “small wins” create momentum which can propel you towards achieving your goals… And soon, those little things can turn into BIG things. As my good friend Tony Robbins always says: "Progress equals happiness." And don’t forget to celebrate those mini victories! The Dream Maker #4: “Piggyback” certain actions. When it comes to building good habits to achieve your goals… I recommend a technique called habit stacking. In short: If you link a desired habit to something you already do (an “anchor”)... You can create built-in prompts or reminders to engage in it. For example — you could tell yourself: “After I get out of bed in the morning, I’ll do X number of push-ups or planks.” “When I see the stairs, I’ll take them instead of the elevator.” By letting one action become the trigger for another… The new behavior can become automatic. Leading to… The Dream Maker #5: Spend time with good company — and ask them questions. Surround yourself with people who have the habits you’re trying to cultivate. By having these people around you, their good habits will become normal to you — and their influence will rub off on you effortlessly. I’d also recommend asking someone with a stellar diet how they manage to eat healthfully at restaurants… Or inquire how a busy friend always finds time for exercise. Once they share their secrets, simply transfer them into your daily routine. And there you have it, {NAME}. I hope these tips help you keep living your healthiest life... So you can continue being a shining example of excellent health for those around you. I’ll be back in your inbox soon with plenty of health tips, videos, discounts, and lots more. Until then — have a wonderful rest of your day! Looking out for you, Steven Gundry, MD [Steven Gundry, MD](   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. 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