get healthy with CHIPS

Many people think gut health is entirely about probiotics. But here’s the truth: If you are having trouble viewing this email, [click here.]( {NAME} — I get questions about "weight loss hacks" ALL the time. But the truth is, there's one food that can support your weight loss efforts more than ANYTHING… Because it doesn't just boost your metabolism… it also supports your GUT. I'm talking about *PRE*biotics. So, what the heck are prebiotics? Well, put simply: Prebiotics are the #1 food your friendly gut bugs NEED to thrive. Think of your gut like a garden. The "flowers" are your good gut bugs… and the "fertilizer" is prebiotics. This means even if you're taking a probiotic (or regularly eating probiotic-rich foods)... You still NEED to incorporate prebiotics into your routine — otherwise your metabolism, digestion, and energy won't get the full support it needs. So, how can you ensure your gut is getting enough prebiotics? Well, I recommend eating more prebiotic foods. These are foods which are high in gut-friendly prebiotic fiber — so they nourish your “gut buddies” while filling you up. Now, these days you may notice more foods labeled “prebiotic” in grocery stores… Which thrills me — because it means research about prebiotics is finally becoming more mainstream. But… a lot of commercially-available prebiotic foods like wheat bread, ripe bananas, and legumes have one big problem: They’re also LOADED with sugar, unnecessary additives, and lectins. So if you want to enjoy the benefits of prebiotic fiber — like effortless digestion, tons of energy, and a slimmer waistline — without a bunch of nasty stuff wrecking your weight loss goals… There are 5 fantastic prebiotic foods I absolutely recommend adding to your diet. These foods are incredibly delicious, easy to find, and safe on my diet plan… And I recommend eating them daily to make sure your gut gets plenty of what it needs. Okay, let’s start with prebiotic food #1: Flaxseed. Not only is flaxseed a great source of fiber… It's also rich in healthy omega-3 fats and protein — making it one of the BEST prebiotic foods around. It's great to bake with… And you can use ground flaxseeds instead of bread crumbs for a healthy breading on pasture-raised chicken or wild-caught seafood. Or if you want something simpler, try mixing ground flaxseeds into your favorite stir fry… Sprinkling it on top of coconut yogurt… Or simply blending it into your favorite smoothie. Just be aware: Ground flaxseeds can go rancid pretty quickly due to their high fat content… So I recommend buying it whole, and grinding it yourself in a coffee or spice grinder. You can also store it ground in the fridge or freezer to keep it fresh longer. Okay, let's talk about my 2nd favorite prebiotic food: Artichokes. Now, artichokes have a bad reputation for being hard to prepare… because there's a lot of knife work involved when you buy a whole artichoke. So, how can you incorporate these powerhouse vegetables into your weekly meal prep without spending hours in the kitchen? Well, I almost NEVER buy fresh artichokes. Instead, I suggest stocking up on frozen artichoke hearts at your local store… or, opting for canned artichokes. (Just make sure to read the label to make sure there's no sugar added.) Using canned or frozen artichokes eliminates a lot of the tedious prep work, and makes it super simple to add these prebiotic-rich veggies to just about any dish. Personally, I love them roasted with olive oil and garlic, sauteed, or even breaded in ground flaxseeds and pan-fried… Try it out! I think you’ll find it’s delicious. Now, my 3rd favorite prebiotic superfood does require a little bit of prep work… But the good news is, once it’s ready — it’s super easy to cook with. I'm talking about leeks. They’re a cousin of onions, and if you're not already using leeks in your cooking — you should be! Leeks are easy to cook with, delicious, and contain nutrients that are great for your gut. Now, like onions, leeks have tons of layers because of the way they grow… and sometimes, dirt gets trapped between the layers. So before you cook with them, slice them in half the long way, and rinse them thoroughly in cold water to get any dirt out. Then, go ahead and chop them up, cook them, and use your cooked leeks anywhere you'd use cooked onions. They’re great in omelets, soup, or even as a salad topping. Now, my 4th favorite prebiotic food is something people either LOVE — or absolutely hate. I'm talking about okra. Sure, okra can be a little slimy… But it's an awesome source of prebiotic fiber, and it's delicious when prepared correctly. And yes — you CAN get rid of the slime if you cook it right. Just saute your okra over very high heat, or slice it Lengthwise, toss it with olive oil and roast on a sheet pan at 400 degrees until crispy. (If you want a delicious recipe for baked okra chips, there's one [here on my YouTube channel](.) Now, I know it can be hard to find fresh okra — especially in the winter. But there's good news: Frozen okra is available in most grocery stores and is just as good. Just make sure to thaw it and pat it dry before cooking to cut down on the slime factor. Now, it used to be pretty hard to find my 5th favorite prebiotic food in grocery stores... But these days, I've seen it everywhere from Whole Foods to Walmart to Costco. I’m talking about jicama. This root veggie is deliciously crunchy, and it tastes like a cross between an apple and a potato. Jicama is great to cook with, as it stays nice and crisp in a stir fry or saute… but jicama also tastes great raw. I recommend shredding it into a slaw, chopped with cilantro and onions in a salsa (without tomatoes, of course!) — or cut into chips and used to scoop up guacamole. Heck, you can even eat jicama raw with a little lime juice or hot sauce. It's SO good — and really refreshing when served cold. So there you have it! Those are my top 5 favorite prebiotic foods. Try to incorporate at least one of these into your diet most days of the week — because they're more than just delicious… They're great for keeping your gut buddies happy. I hope you enjoyed this email, {NAME}… and I’ll be back in your inbox soon! Looking out for you, Steven Gundry, MD [Steven Gundry, MD](   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â