Your Questions Answered!

It’s time for me to answer more of your burning questions, {NAME}… If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD] {NAME}: I’ve been getting lots of great health questions lately… And today, I want to answer a few right here in this newsletter — in case you’re wondering about some of them yourself. Let’s dive in! Question #1: Is it necessary to WASH your fruits and vegetables? The short answer is… yes. When factory farms grow produce, they spray it with all kinds of pesticides, which can wreak havoc on your gut health… So it’s important to always wash your fruits and veggies before consumption. But word of caution: Do not use vinegar or baking soda. These can help remove bacteria… but studies show regular cold water works exactly the same. And vinegar WILL affect the taste and texture of your food, and has no benefit for making food last longer. So just skip it. Also avoid store-bought ‘veggie wash’ solutions, which studies show are far less effective than using plain water. (If you prefer soaking to rinsing, that's fine, but make sure to soak produce for at least 10 minutes, and stir it with your fingers a few times. This is great for delicate foods like lettuce, which you don't want to bruise with running water.) Question #2: Does apple cider vinegar get rid of LECTINS from foods? It absolutely does NOT. That said, apple cider vinegar IS a great source of acetic acid and malic acid — which are postbiotics that are fantastic for your gut… So I recommend incorporating apple cider vinegar into your day whenever possible. Drink it straight, have a shot of it, mix it in sparkling water and have a wonderful cocktail with it — or drink it with a teaspoon of Allulose or a dash of cinnamon or ginger to overcome the taste… But unfortunately, apple cider vinegar does not remove lectins. Question #3: What are the healthiest NUTS you can eat? Nuts are an EXCELLENT way to get healthy fats, and help you feel full. My favorites are walnuts, which are a great source of an Omega-3 fat called alpha-Linolenic acid — one of the best mitochondria-supporting compounds ever found… Pistachios, which are a fantastic source of melatonin — the essential antioxidant that protects your mitochondria from damage… And macadamia nuts — which are made of healthy monounsaturated fats, and have a very cool Omega-7 fat that's really good for blood vessel health. Question #4: Is ‘sleeping in’ on weekends GOOD for you? If you get up at 6 o'clock in the morning Monday to Friday, but sleep in until 8 or 9 o'clock on Saturday and Sunday… You've literally changed 2-3 time zones in terms of your gut microbiome. And the more we're learning about circadian rhythm, the more we're finding out: Sleeping in on weekends to “get more rest” actually does your body more HARM than good. So I suggest trying to wake up at roughly the same time every morning — even on weekends. (Dogs are great for this. They don’t follow an alarm clock or weekend rules, and are an excellent way to ensure you follow a consistent routine.) Question #5: What’s the best way to stay ENERGIZED and active as you age? That’s a phenomenal question. And while I could give you a long written answer right here… I actually made [this video all about my favorite natural energy fix]( (the info was just too good NOT to share!). My patients who’ve tried this method say it’s helped them feel more alert and energetic as quickly as the next day. So be sure to check it out. Question #6: Is ALCOHOL okay to drink in moderation? Some types of alcohol, like red wine and champagne, DO contain powerful pre-fermented polyphenols, which are great for you… But too much alcohol is never a good thing, and you must choose wisely. The grapes used to make some wines are sprayed with gut-destroying pesticides — so always choose organic or biodynamic wine. If you prefer spirits, you can have 1 ounce of your favorite dark spirit during your evening meal. (Dark spirits are much better than clear alcohol like vodka or gin, since they’re aged in wood casks… and in the process, they absorb polyphenols from the wood itself!) Okay, that’s all I have time for today, {NAME}. But believe me — there’s a TON of questions I still haven’t gotten to… So stay tuned for more! And keep those questions coming. :) Looking out for you, Steven Gundry, MD [Steven Gundry, MD] P.S. Reading your messages is one of the BEST ways to tailor the Gundry MD newsletter to your needs. So do me a favor and hit ‘REPLY’ to this message, type up any questions or comments you have, and hit ‘SEND.’ It could be about anything — recipes, health tips, questions about your formulas. I’m all ears!   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â