3 steps to get what you want (science-backed!)

Here’s how you can easily stick to your goals every day — even when you’re feeling low on willpower. If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD]( {NAME}, Wanna know my take on New Year's resolutions? Most of the time, they don’t last. In fact — studies show most people only stick to their goals for the first few weeks of the year!1 But not you. You’re going to make lasting changes this year… And not only meet but EXCEED your goals. How can I be so sure? Because I’m about to give you 3 simple science-backed ways to turn any goal into a reality. So whether you want to drop 30 pounds this year… Avoid unhealthy habits... Or build better ones… Here are my best tips for helping you achieve your goals!  Tip #1 — ‘Microsize’ Your Goals In other words, break goals down into small attainable parts. So if you want to lose 30 pounds, set a goal of losing 1 pound a week. Or if your goal is running a marathon, first plan to run a mile. Then 3 miles, then 5, and so on. By breaking down your goals, you're more likely to check things off your list quickly… And checking items off a list releases a motivational jolt of dopamine in your brain, which can fuel you to get even more done.2  Tip #2 — Frame Your Goals Positively Studies show simply framing tasks in a positive way can help you stay consistent.3 This shows how powerful your mindset can be when pursuing change… So next time you catch yourself thinking negatively about your goals, try a quick reframe. For example, if you want to cut back on sugar, try focusing on the BENEFITS of being sugar-free — fewer unhealthy cravings, better gut health, a trimmer waistline… Because on the contrary, seeing quitting sugar as a loss will automatically make you feel resentful.  Tip #3 — Stack Your Habits When it comes to building good habits, I recommend a tactic called habit stacking. In short, this means ‘piggybacking’ a new habit onto a pre-existing one… something shown to increase the likelihood it’ll stick.4 For instance, if you have a cup of coffee every morning, try adding a NEW habit — like meditating for a few minutes — right onto this. Other examples might include: - After my morning shower > I'll do some light stretching  - After an hour of TV > I'll go on a walk around the block  - After browsing the internet > I'll journal in my notepad  - Before I go to sleep > I'll read 10 pages In a study, those who added flossing after the existing habit of brushing their teeth formed stronger flossing habits…5 Which shows just how effective ‘habit stacking’ can be! And there you have it, {NAME}! Whether you plan on slimming down, cutting out a bad vice, or just being a little more active this year… Tips like microsizing, positive framing, and habit stacking are sure to give you that extra push to blow right past your New Year’s health goals. So give these tips a try. And let's make this year one of the best yet  :) Looking out for you, Steven Gundry, MD [Steven Gundry, MD]( P.S. By the way, another great way to stick to your goals is sharing them with others. Case in point: Studies show telling others about your goals can actually help you achieve them.6 So if you have a specific goal you want to reach this year, hit ‘REPLY’ and tell me what it is. Because not only will this make you feel more accountable… It'll also let me know to send you more customized tips that can help you hit your goals even faster.  Sources 1. Mulvey K. 80% of New Year's resolutions fail by February - here's how to keep yours. Business Insider. . Published January 3, 2017. Accessed January, 2024. 2. Bromberg-Martin ES, Matsumoto M, Hikosaka O. Dopamine in Motivational Control: Rewarding, Aversive, and Alerting. Neuron. 2010;68(5):815-834. doi:10.1016/j.neuron.2010.11.022 3. Roney CJR, Higgins ET, Shah J. Goals and Framing: How Outcome Focus Influences Motivation and Emotion. Pers Soc Psychol Bull. 1995;21(11):1151-1160. doi:10.1177/01461672952111003 4. Judah G, Gardner B, Aunger R. Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. Br J Health Psychol. 2012;18(2):338-353. doi:10.1111/j.2044-8287.2012.02086.x 5. Judah G, Gardner B, Aunger R. Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. Br J Health Psychol. 2012;18(2):338-353. doi:10.1111/j.2044-8287.2012.02086.x 6. Klein HJ, Lount RB, Park HM, Linford BJ. When goals are known: The effects of audience relative status on goal commitment and performance. Journal of Applied Psychology. 2020;105(4):372-389. doi:10.1037/apl0000441   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â