5 Ways To Slim Down BEFORE Christmas:

If you’re looking to avoid the “holiday belly”... these tips are sure to help! If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD]( I don’t mean to alarm you, {NAME}... But did you know the average American gains around 7 pounds during the holiday season?1 And to make matters worse — the sudden uptick in sweets, baked goods, and other seasonal “junk” can lead to all sorts of other problems like indigestion, fatigue, and poor sleep. So today, I thought I’d share some advice on how to avoid the holiday “health slump”... Without sacrificing your favorite treats and traditions. Okay, let's get started:  Dr. G’s Holiday “Survival Guide” 1. Don’t beat yourself up Okay, so maybe you overindulged a bit at the family potluck, or went a little crazy on a plate of holiday cookies… It happens! Nobody’s perfect, and it doesn’t mean it’s time to throw in the towel. Instead of letting that one “slip up” ruin your whole day, week, or month — commit to making the NEXT thing you eat something healthy… Like a fresh salad, some steamed veggies covered with olive oil, or trying any of [these delicious holiday recipes on my Gundry MD YouTube channel](. Remember, consistency is king… so don’t allow a few “slip ups” to ruin your progress. 2. Preparation is key Around this time of year, patients always ask me: “Dr. G — how do I resist unhealthy temptations at holiday gatherings?” The key is PLANNING AHEAD. It’s your preparation for the party that’s really going to make all the difference. Before going to a party I know will be full of unhealthy food — here’s 3 things I always do: - Eat half an avocado. This is a great way to get full before heading to a party. I also like eating carrots and celery dipped in guacamole. It gives you that crunch you might crave when you go to the gathering. Since you’ll already have the crunch out of the way, you won’t be as tempted by a giant bowl of corn or potato chips.  - Drink sparkling water with a bit of balsamic vinegar in it. It may sound strange, but it tastes similar to coke — and gives you that nice bubbly fullness in your stomach before heading out, which can really help you resist sugar-loaded sodas.  - Eat some nuts. Before attending holiday gatherings, I like to prepare a special “craving-fighting” nut mix for me and my wife Penny. Here’s how you make it:  ---------------------------------------------------------------  Dr. G’s Craving-Fighting Nut Mix Ingredients - 1 Cup mixed nuts (equal parts pistachios, walnuts, and macadamia nuts) - 1 Tablespoon extra virgin olive oil - 1 Tablespoon minced fresh rosemary - 2 cloves garlic, minced Instructions  - Put half the oil in a small pan, along with the garlic and rosemary - Heat over medium heat until garlic is golden brown and fragrant - Toss with the nuts and the remaining olive oil, and serve warm or room temperature  --------------------------------------------------------------- Not only does it taste delicious — it also fills you up with fiber, which helps keep you full and in control of your cravings and appetite. 3. Don’t sweat the small stuff The holidays are a wonderful time of year — but also a stressful time of year… And when we’re stressed, that’s when we’re most prone to overeating and giving into temptation. My suggestion? Go on a walk… read… or take a nice, relaxing hot bath at the end of those hectic days. Not only does this support your immune system… A warm bath also helps naturally lower those “stress hormones” in your body that cause tension, rapid aging, and digestive troubles. And it really helps you sleep! 4. Use healthy ingredient swaps Here’s a handy list of “kitchen swaps” you can print out and keep in your holiday recipe book. And as always, feel free to tweak things around and experiment! - Flavor your treats with extracts like vanilla, almond, and peppermint instead of butter and sugar.  - Use club soda or sparkling water instead of sweetened beverages.  - Instead of sugar, use a lower-calorie substitute like Allulose, monk fruit, stevia, inositol, or inulin.  - Replace cream cheese, sour cream, and mayo with plain goat or sheep yogurt.  - Flavor drinks with any vinegar, freshly squeezed lemon or lime instead of sugar.  - Cinnamon is incredibly healthy and can also add flavor to holiday-themed beverages. 5. Keep reading this newsletter! I love sharing my favorite health tips and tricks with you in these emails, so be sure to keep checking your inbox regularly for more recipes and holiday “health hacks.” Staying in touch with this community is also one of the best ways to stay accountable, motivated, and on track with your goals. So don’t forget to keep writing back! {NAME}, I know it’s difficult to say “no” sometimes (especially this time of year)… And to be fair, it’s perfectly fine to enjoy a few decadent treats every now and then. But keep in mind, staying healthy doesn’t have to be a chore, or prevent you from enjoying the things you love. Because with a few simple kitchen swaps, relaxation techniques, and a bit of planning ahead… You can enjoy this season stress- and bloat-free, while avoiding those dreaded holiday pounds. Okay, you probably have a busy week ahead — so I’ll let you get going… Thank you so much for reading, {NAME}. And don’t forget to let me know how you enjoyed these tips. :) Looking out for you, Steven Gundry, MD [Steven Gundry, MD]( P.S. Feel free to send me any questions you have — holiday or otherwise. Reading your messages is one of the BEST ways to tailor the Gundry MD newsletter to your needs, after all. So feel free to email me at newsletter@gundrymd.com with any health questions, comments, or concerns you have. It could be about ANYTHING — I’m all ears!  Sources: 1. Melore C. Delicious end to 2020: Average American expects to gain 7 pounds this holiday season - Study Finds. Study Finds. . Published 2020. Accessed November 22, 2023.   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â