Thriving in winter ☃️ (2 tips inside)

Use these health hacks to keep the winter blues at bay, and really make the most of the holidays. If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD]( {NAME}, The days are getting shorter… the weather’s getting colder… And for many of us, that can lead to one thing: The Winter Blues. (Aka that melancholy feeling you can get when it seems like you haven’t seen the sun in weeks.) Seasonal gloom can really put a damper on life. But fortunately, there IS a reliable fix. Whenever you feel that slump setting in — Vitamin D can be an absolute saving grace. See, your body usually gets Vitamin D from direct sunlight. And this helps you feel healthy and upbeat. But when the days turn darker? Vitamin D becomes much harder to come by… And as a result, you can start to feel sad, stressed, and tired. Thankfully, there are 2 super simple ways to give your body a Vitamin D boost… And they can be fantastic for warding off those winter blues.1 [Diet Hack] The Vitamin D Grocery List Luckily, Vitamin D is packed in a few delicious superfoods, like… - Salmon - Egg Yolks - Sardines - Mushrooms So be sure to add some of these to your next shop! (Or if you prefer to get your Vitamin D all in one place, I also recommend taking [these high-quality Vitamin D capsules](). It’s my personal hack for avoiding the blues this time of year. Plus, it’s also great for fighting colds and supporting a strong immune system!2) On the other hand, if you’ve got a warm coat and a few minutes to spare…  [Lifestyle Hack] Bundle Up & Go Go for a walk, that is. If you ask me, there’s no reason to let some chilly weather stop you from getting your steps in… Especially on those rare sunny winter days. Just be sure to wrap up in whatever keeps you warm, and go for a lap or 2 around the block. Besides giving you a boost of Vitamin D from the sun… Walking can help boost your energy, so you feel refreshed and ready for the rest of the day.3(Something we could ALL use to get through the holiday.) Even just a quick 5-minute lap is a lot better than nothing! And when the occasion calls, you can even go skating, sledding, or (my favorite) skiing. Both of these hacks are great ways to keep those winter blues at bay, and help you really make the most of the holidays. So be sure to give them a whirl, {NAME}. And don’t be surprised if you find yourself feeling better than ever! Looking out for you, Steven Gundry, MD [Steven Gundry, MD] P.S. [Gundry MD Text Club]() members have been getting some great deals sent straight to their phones lately. And if you haven’t signed up yet, you’re missing out on huge savings. Now, on the bright side… Black Friday is right around the corner — so now is a great time to sign up. All you have to do is [click here to join the Gundry MD Text Club.]() It’s completely free to join and you can leave at any time. Plus, as a ‘thank you’ for signing up — I’ll even text you a 5% off coupon code that's good for nearly all your future purchases. (Including already-discounted prices!*) So click the link above now to get started. *Excludes “Subscribe & Save” pricing and “First Time Customer” promotions.  Sources 1. University of Eastern Finland. "Vitamin D supplementation seems to alleviate depressive symptoms in adults." ScienceDaily. ScienceDaily, November 2023 2. Aranow C. Vitamin D and the immune system. J Investig Med. 2011 Aug;59(6):881-6. doi: 10.2310/JIM.0b013e31821b8755. PMID: 21527855; PMCID: PMC3166406 3. Hemarajata P, Versalovic J. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therap Adv Gastroenterol. 2013 Jan;6(1):39-51. doi: 10.1177/1756283X12459294. PMID: 23320049; PMCID: PMC3539293   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â