This one’s personal

It was really tough for me to write, but I just have to get this off my chest. If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD]( {NAME}, I’ve got a dilemma on my hands. And I could really use your help. Here’s the scoop. My neighbor Ron is a “gem”. (Name changed for privacy.) He’s always friendly, smiling, and full of life. But the other day, Ron and I started chatting. And our conversation turned to the topic of travel. I asked him where in the world he’d love to visit most. And much to my surprise, his whole face sank. He said he’d really wanted to go to New York and watch a live show on Broadway. It’s a trip he’d dreamed about since he was a kid. So I asked him why he’s never gone. And he explained that something always seemed to get in the way. When he was young and starting his career, money was always tight for him. Then he got married, had 4 kids, and worked around the clock to provide for his family. So his dream of seeing a Broadway show just never materialized. Now, fast forward 40 years. Ron’s kids are grown, his house is paid off, and he’s semi-retired. So I asked him point blank, “what’s stopping you today?” “Ugh,” he muttered. “Now I finally have the time, but I’m just too darn old.” I couldn’t believe it! Ron is only 70 and in great health. I told him he could do it, no sweat. But unfortunately, he wasn’t having any of it. “When you reach our age, Steve, it’s just too late to do some things.” Needless to say, I strongly disagreed. There are tons of people achieving truly incredible things in their golden years. I even shared a few examples with Ron. Like Nola Ochs. She got her college degree at the age of 95 and continued taking classes until she was 100.  Photo from AgeBrilliantly via www[dot]agebrilliantly[dot]org/nola-ochs-the-worlds-oldest-college-graduate/ “I don’t dwell on my age. As long as I have my mind and health, it’s just a number.” - Nola Ochs And then there’s Yuichiro Miura. He took up mountain climbing in his retirement. At age 80, Yuichiro took on the highest mountain in the world, Mount Everest — becoming the oldest person ever to reach the summit. And now he’s planning to ski down Everest at 90!  Photo from SCMP via www[dot]scmp[dot]com/magazines/post-magazine/article/ 1900662/after-conquering-everest-80-yuichiro-miura-eyes-next Yuichiro Miura holding his grandson in Tokyo after scaling the world's highest mountain at the age of 80 And I have to mention Julia Hawkins. This great-grandmother and retired teacher took up competitive cycling at the age of 81, and won several medals at the Senior Olympics. But get this. When she turned 100 years old, Julia set a new goal — in a completely different sport. To celebrate her 100th birthday, she wanted to run 100 meters in 100 seconds. But she ran it much faster than that, and has kept running ever since. (She now holds the record for the 100 meter dash in the 105+ age group!)  Photo from Prevention via www[dot]prevention[dot]com/fitness/a28134465/ julia-hurricane-hawkins-national-senior-games-running/ Here’s Julia going for Gold Of course, it’s not everyone's dream to climb huge mountains or compete in the Senior Olympics. But I figured these stories could help inspire Ron. Maybe he’d see that when you’re healthy, age really is just a number. And he could still visit New York, and book tickets for a show. But instead, Ron looked at me and sadly shook his head. “I appreciate the pep talk, but I don’t think I can do it,” he said. “I’m just too over the hill now.” Ron always seemed so full of life. I couldn’t believe he was acting so defeated. I really hated to see him giving up on a lifelong goal. He looked genuinely sad, so I didn’t push it further. But I haven’t stopped thinking about our conversation. After all, I believe one of the most important reasons to stay healthy… Is precisely so you can do what you love and follow your dreams… No matter what age you are. Like Nola getting her degree... Yuichiro climbing Mount Everest… And Julia running like the wind. If you ask me, they’re all living proof: Almost anything is possible, at virtually any age. And I hope they inspire you to keep chasing your dreams, even if you’re a bit of a ‘golden oldie’ like me. Now with that in mind, I’d love to know… What dream goal would you like to achieve? I know mine. Not long ago, I got to act in a movie and it was a ton of fun. I definitely want to do it again! How about you? Maybe you want to learn to play the piano. Or start your own business. Go scuba diving, take part in a drag race, or write a novel. Whatever it is… Please write back and let me know. I’d love to hear what your dream goal is… And I think if Ron hears other people — like you and me — have things they’re determined to do... A trip to New York might not seem so far-fetched to him after all. So don’t worry about Ron, I’m not giving up on him. With your help, I bet we’ll get him to Broadway. (Even if I have to drive him there myself lol!) And when it comes to your goals — remember Nola, Yuichiro, and Julia. It’s never too late! Looking out for you, Steven Gundry, MD [Steven Gundry, MD]( P.S. Btw I almost forgot to mention, there’s another great reason to write in. Whenever you jot down your goals (however small or big) — science shows you’re much more likely to achieve them. So it’ll actually help turn your ‘dream goal’ into a vivid reality. Plus, I’ll share some responses in my next email to get us all inspired for the future. So go ahead and let me know… What dream goal would you like to achieve? You really do matter a lot to me. So hit reply to let me know. I’m extremely excited to read your response!   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â