The 1-dollar “gut hack” (try this)

Many people think getting healthy is expensive. But here’s the truth: If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD] Dear {NAME}, Many people think getting healthy is expensive. But when I transformed my health and lost over 70 pounds… I did it eating foods you can buy for under $1 per serving. How is this possible — and what are my favorite ‘gut hero’ foods that won’t break the bank? Well, today I’m sharing my top 5 gut-boosting foods you can pick up for about a buck (or less).  Dr. Gundry’s Top 5 Budget-Friendly Foods for a Healthier Gut Budget-Friendly Gut-Booster #1: Sweet potatoes. Sweet potatoes are packed with countless vitamins and nutrients we need for great health — including B vitamins, potassium, and almost 400% of your daily vitamin C. Best of all, they’re loaded with gut-friendly fiber, which is what your gut needs to promote more healthy bacteria… And at 90¢ a pound, sweet potatoes are one of the cheapest, healthiest, and tastiest foods you can find at the grocery store. Budget-Friendly Gut-Booster #2: Goat milk yogurt. When it comes to yogurt, always opt for a big jar of plain goat milk yogurt. This is one of the healthiest yogurts you can find… because it’s PACKED with fat-torching MCTs, plus tons of probiotics. (As you know, probiotics support everything from smoother digestion to less bloating, and even help reduce cravings for unhealthy foods.) Not to mention, goat milk yogurt is usually around five bucks for a really big jar — making every serving less than $1. Now, if you don't love the flavor, you can add salt, pepper, lemon juice, and mint for an amazing dip… or a little honey, or better yet, Allulose sweetener, to make it a gut-friendly dessert. (Just stay away from fake yogurts with added sugar, fruit in the bottom of the cup, and 0% Greek yogurts. These are all FAKE gut foods, and I don’t recommend them.) Next up, we have… Budget-Friendly Gut-Booster #3: Eggs. For years, eggs got a bad rap because they were blamed for heart issues… but modern evidence shows this is not the case. In fact, eggs contain a nutrient called choline that is mandatory for good brain health… And 90% of Americans are deficient in it. Choline supports almost every aspect of your health, but it's also a metabolism booster… meaning it helps your body burn fat and convert it to energy. And at about $7 for a dozen eggs… This is one of the cheapest ways to get lean protein into your diet — which you can feel good about eating. Tip: When selecting your eggs, make sure they’re “Certified Humane Pasture-raised Omega-3” eggs. This label ensures the hens were fed the best food, and had the most room to roam. Now, let’s not forget… Budget-Friendly Gut-Booster #4: Broccoli. Broccoli is a SUPER healthy vegetable, usually costs about $1 a pound… and it provides many vitamins and minerals your body needs. It’s rich in vitamin C, which helps fight aging and supports your immune system. Just one cup provides 135% of your daily needs. Plus, broccoli is packed with vitamin K and folate, which are crucial for maintaining your energy, strength, and vitality as you age… So feel free to enjoy broccoli raw or cooked, and add it to salads, casseroles, and soups. And of course, last but not least… Budget-Friendly Gut-Booster #5: Onions. At most stores, onions can be purchased for about $1 a pound… And they’re well known for being rich in age-fighting compounds — like manganese, vitamin B6, and potassium — which help keep you feeling young, strong, mobile, active, and healthy. A small portion of onions can go a long way… and their versatility and flavor make them a great addition to almost any dish. So there you have it — 5 gut-boosting foods you can stock up on without hurting your wallet. Just goes to show, eating healthy and gut-friendly doesn't have to be hard or expensive… And with these 5 gut-boosting foods by your side… you’ll reach your health goals in no time. I hope you enjoyed this email, {NAME}… and I’ll be back in your inbox soon! Looking out for you, Steven Gundry, MD [Steven Gundry, MD] P.S. Eggs, yogurt, sweet potatoes, broccoli, and onions are all very good for your gut. But for people who are a little more adventurous… there's other specific foods that can actually blow these out of the water. I'm talking about dramatically transforming your digestion… having tons more energy… losing fat… and even getting some of the best bowel movements of your life. [Here’s a few of these little-known foods which are probably at your local grocery store.]( Don’t be afraid to try them, since they’re amazing for supporting your long-term health, vitality, and energy levels.   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â