How to easily burn calories at night

Who knew melting body fat could be this easy? Try this today and see how great you feel. If you are having trouble viewing this email, [click here.]( [Dr. Steven Gundry | Founder, Gundry MD]( “You are what you eat.” I bet you've heard that saying before, {NAME}. After all, it's been conventional wisdom for decades. But new research is adding a TWIST to this adage. As studies now suggest that when we eat can be just as critical as what we eat.1  “The timing of when we eat is becoming just as important, if not even more so, as what we’re eating.”2 — Andrew McHill, PhD In one trial, 2 groups of women were given the same amount of calories to eat every day. One group ate their biggest meal earlier in the day and the other group ate theirs later at night. The researchers assumed both groups would lose the same amount of weight... But that’s NOT what happened. Amazingly, the “early eaters” group lost TWICE as much weight as the “late eaters” group... And lost an EXTRA 2 INCHES off their waistlines!3 Another study discovered that “late eaters” had nearly 20% higher blood sugar levels.4 AND late eaters were also 10% worse at burning fat.5 In other words: Eating too close to your bedtime can sabotage your health. (Just like I wrote in my last 2 books.) Now, I still believe eating [the right foods]() is absolutely critical to your health. But simply tweaking WHEN you eat can still lead to dramatic results. So with that in mind, here’s a little challenge for you. Starting tonight, try to eat your last bite of food by 7pm every evening, and see how much healthier you feel over time. Granted, this may take a little bit of getting used to at first. (Late-night snacking can be hard to give up, but I promise you the benefits are worth it!) But once you get the hang of it, you’ll find it’s surprisingly easy. It’s worked out well for me, and I think it can help you too! So be sure to give this a whirl, {NAME}. Looking out for you, Steven Gundry, MD [docgundry]  Sources 1. McHill AW, Phillips AJ, Czeisler CA, Keating L, Yee K, Barger LK, Garaulet M, Scheer FA, Klerman EB. Later circadian timing of food intake is associated with increased body fat. Am J Clin Nutr. 2017 Nov;106(5):1213-1219. doi: 10.3945/ajcn.117.161588. 2. Zaleski A. Why a Healthy Diet Depends on When You Eat. GQ. Published on Feb 10, 2020. Retrieved on Feb 13, 2020. . 3. Jakubowicz D, Barnea M, Wainstein J, Froy O. High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Obesity (Silver Spring). 2013 Dec;21(12):2504-12. doi: 10.1002/oby.20460. 4. Gu C, Brereton N, Schweitzer A, et al. Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial. J Clin Endocrinol Metab. 2020;105(8):dgaa354. doi:10.1210/clinem/dgaa354. 5. Ibid.   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â