The TRUTH about farmers markets (must read)

Today, I’m exposing some HUGE myths… and some recent scams you should know about. If you are having trouble viewing this email, [click here.]( If you want to unsubscribe, click here: [Manage Subscriptions]( [Dr. Steven Gundry | Founder, Gundry MD] Ready to be utterly SHOCKED, {NAME}? Because today, I’m exposing some HUGE grocery store myths… Along with some recent scams going around in the food industry. Let’s jump right in: Myth #1: Farmers markets are WAY healthier than grocery stores Farmers markets are the healthiest way to shop, right? Not so fast. Sure, farmers markets are a great way to see what’s local and in-season, and a certified organic market is a fantastic place to get groceries… But some farmers markets are downright SCAMS — for two reasons. First off: It turns out some fruit and vegetable sellers are actually cheating their customers. Instead of selling farm fresh produce, they buy the same stuff grocery stores sell and resell it a huge markup… all while claiming its fresh, local, and even organic. Talk about sneaky! That’s why I ONLY recommend shopping at certified organic farmers markets, or grocery stores where food labeling is more regulated. Plus, it’s important to remember: Not all food at the farmers market is healthy. I’ve seen farmers markets selling chips, sugary caramel corn, even donuts — all things that can lead to low energy, bad digestion, and weight gain.  You wouldn’t BELIEVE the ‘junk’ I see at farmers markets sometimes. Contrary to popular belief, farmers market food isn’t always healthy! So keep in mind, just because they sell it at the farmers market, doesn't mean it's good for you. Myth #2: Buying produce fresh or already-prepared makes no difference This is an absolute LIE. When fruits and veggies come pre-prepared, pre-packaged, or pre-cut, they’re often FILLED with preservatives that are terrible for your gut, and can interfere with your body’s hormones. In fact, it was found that pre-cut apple slices from a popular restaurant were dipped in a strange solution to preserve their color and crispness for an astounding 21 days.1 Gross, right? That’s why you should always look at the packing date, and buy fresh fruits and veggies whenever possible — even if that means washing and chopping them yourself… And avoiding the preservative-filled stuff. I once did an experiment where I bought strawberries from a supermarket chain, and strawberries from a local grower in Santa Barbara — and put them both in the refrigerator. Within two days, there was a glorious growth of mold and fungi on the Santa Barbara strawberries… But quite frankly, the supermarket chain strawberries laid in my refrigerator for well over two months, looking pristine and happy. Now, what does that tell you? Well, if a self-respecting bacteria or fungus doesn't want to eat those preservative-coated strawberries… there’s no way YOU should be eating them. So when in doubt, buy your produce fresh, and stay away from the pre-prepared stuff. (And if you notice your fruits and veg looking a little too perfect for a little too long… beware!) Myth #3: An apple a day keeps the doctor away This myth drives me crazy. Over the last half century, apples have been bred for size, shelf-life and sugar content — leaving the nutritional value abysmal, at best. In fact, if you’ve ever seen my [exposè on the dangers grocery store produce]( (which I HIGHLY recommend watching, if you haven’t yet)... You know apples have lost 80% of their vitamin C content between 1950 and today.2 Sadly, apples are just one of the common foods that can make us feel sick, sluggish, and heavy nowadays… Whereas the solution to these problems could be on the same shelf, only inches away. Take the dragon fruit, for example. This weird-looking fruit gets almost no attention, yet they’re nutrient goldmines — and can help you ease your digestion, support a healthy immune system, and even help you hit your weight goals. So don’t be afraid to experiment with fruits like dragon fruit, as long as they’re in-season (and dragon fruit is in-season now, by the way)… But I recommend you take it easy on the apples, since they contain a lot of sugar — and certainly don’t eat them every day. These are just a few friendly tips from me to you, {NAME}... So you can stay safe, and make informed decisions if you decide to go out shopping this weekend. And whatever it is you end up doing in the coming days — running errands… spending time with loved ones… or just relaxing and getting some well-deserved rest at home… I hope you have a wonderful weekend — and I’ll be back in your inbox soon with more tips. :) Looking out for you, Steven Gundry, MD [Steven Gundry, MD]  Sources: 1. Arumugam N. Meet The Rinse That Keeps Apple Slices Fresh For 21 Days. Forbes. . Published 2022. Accessed September 22, 2022. 2. Davis DR, Epp MD, Riordan HD. Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999. Journal of the American College of Nutrition. 2004;23(6):669-682. doi:10.1080/07315724.2004.10719409   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â