This spaghetti makes you HEALTHIER [recipe inside]

This dish tastes AMAZING and you’ll be doing a HUGE favor to your gut and metabolism. [Dr. Steven Gundry | Founder, Gundry MD]( {NAME}, if you ask me — there’s nothing better than a savory plate of spaghetti. There’s just one problem. Most spaghetti recipes are a sure-fire way to wind up with uncomfortable digestion, low energy, and excess weight gain. Because they’re complete lectin bombs. The good news is, with a few clever tweaks… A mouthwatering plate of spaghetti can actually SUPPORT your health. Just avoid these 3 gut-destroying “spaghetti mistakes.” (And I’ll give you a delicious, health-BOOSTING spaghetti recipe you can make at home too.)  Spaghetti Swap #1: Lose The Jarred Sauce — Do THIS Instead If you’ve read my newsletter for a while, you’ll know tomatoes are PACKED with lectins. But that doesn’t mean you need to give up tomato sauce. You see, almost all the lectins in a tomato are in the seeds and the peel… So if you buy seedless and pre-peeled tomatoes — you've got a delicious treat! (If you want a simple way to peel a tomato at home, just soak it in ice water for a few minutes. The peel will come off so easily, you can remove it with your fingers!) Once you’ve got your peeled and deseeded tomatoes, use the recipe below to make a delectable sauce.  Spaghetti Swap #2: Ditch The Grain-Based Noodles Unfortunately, most store-bought spaghetti noodles are also loaded with lectins. But there are a number of easy, gut-friendly swaps you can make. A great option is shirataki noodles — AKA “Miracle Noodles” or konjac noodles. They’re packed with high-quality fiber your gut buddies love… And you can find them in plenty of health food stores. But my favorite option is sorghum noodles. Sorghum noodles will give you a great dose of healthy fiber, polyphenols, B vitamins, plant-based protein, and magnesium. (Crucial building blocks most people are deficient in.) Best of all, sorghum noodles are becoming quite common in health food stores — so finding them should be easy as pie.  Spaghetti Swap #3: Swap Out Harmful Parmesan Cheese For THIS While I love parmesan cheese… Most parmesan in the U.S. contain a harmful protein called “casein A1” which can wreak havoc on your digestive system. If you want authentic parmesan WITHOUT this harmful protein… I recommend genuine parmigiano reggiano, which by law has to be imported from Italy. Now, that can be kind of hard to find… So you can also swap your parmesan for pecorino romano. This cheese is not only free of casein A1… It also contains MCTs — healthy fats that actually support smooth digestion and a healthy weight. (It's just a little saltier than parmesan, so be sure to adjust your seasoning!) With these 3 simple swaps, spaghetti becomes a health-boosting dish you can enjoy guilt-free. And to make things even easier, here’s a delicious recipe that takes just a few minutes to whip up.  Dr. G’s Health-Boosting Spaghetti Ingredients: - 1 tsp of fresh oregano leaves, minced  - 2 garlic cloves (chop them into fine pieces)  - 3 tbsp of extra virgin olive oil  - 28 oz of peeled and deseeded tomatoes (chop them beforehand)  - 1 pack sorghum or shirataki noodles  - Salt and pepper, to taste  - 1 tbsp parmigiano reggiano, pecorino romano, or nutritional yeast  - Zest of 1 lemon  - ¼ cup minced parsley Instructions: - Add your garlic and olive oil to a medium-sized saucepan.  - Heat on medium or medium-high for about a minute, then add the tomatoes.  - Add a little salt and pepper, and then bring the mixture to a boil.  - Stir continuously until the sauce becomes thick (this takes about 15 minutes). Stir in your oregano leaves.  - Add the prepared noodles of your choice, and cook for another 2-3 minutes.  - Finally, add the cheese of your choice, lemon zest, and parsley. And cook while stirring for another minute before serving. And there you have it! A health-supporting spaghetti you and your loved ones will adore. If you’re a spaghetti fan like me, you’ll love being able to enjoy this dish regularly without worrying about how it’ll affect your body. Enjoy! Looking out for you, Steven Gundry, MD [Steven Gundry, MD]( P.S. If you want to make this recipe even easier to prepare… You can find premium lectin-free tomato sauce, sorghum noodles, and polyphenol-rich olive oil on the [Lectin-Free Food section of my website.]( I’ve personally vetted the manufacturing of each of these products to ensure they’re the highest quality possible… And of course, lectin-free!   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â