My '10-2-1 trick' to age like wine

This x-factor can take you from “weak and tired” to “strong and energized” in next to no time. [Dr. Steven Gundry | Founder, Gundry MD]( {NAME}, The other day, a patient came waltzing into my office. We’ll call her “Mary” to protect her identity. Mary’s been my patient for years — and she’s a total hoot. I just love her zest for life! You see, Mary is in her 60s and has endless amounts of energy. She even completed a half marathon recently. But it may surprise you to know that when she first came to see me... Mary dealt with horrible bouts of fatigue. So how did she go from “weak and tired” to “strong and energized”? Well, it had everything to do with the quality of her sleep! And the big x-factor that took her energy transformation to another level is something I call... The “10-2-1 Method" This technique has helped many of my patients — including Mary — put the “pep” back into their step. And it’s surprisingly simple. Here’s how it works… ======================================= 10 Hours Before Bed — Stop Drinking Caffeine ======================================= Now when it comes to beverages, coffee gets a thumbs up from me! I advise my patients that coffee is good for you — as long as you don’t fill it with stuff that’s bad for you like sugar, sweeteners, or dairy. But, that said: I encourage you to put a hard stop on caffeine 10 hours before bed. This is because it is a strong stimulant, which can last well into the night before it finally wears off. And when that happens, you can kiss the quality of your sleep goodbye — which causes you to feel groggy the next day. So it's important to give your body enough time to rid itself of caffeine. ================================== 2 Hours Before Bed — Stop Eating Food ================================== I used to be guilty of this one myself. But the “midnight munchies” can often lead to weight gain, acid reflux, and be a huge drain on your body! You see, when you snack before bed... your body is forced to digest all of the nutrients in your food… which puts a dent in your energy reserves. So to have more energy: I recommend you finish eating 2 hours before bed. This’ll give your body the time it needs to digest your food the way nature intended... Which allows you to wake up the next day feeling refreshed and full of life. ====================================== 1 Hour Before Bed — No More “Screen Time” ====================================== Did you know that electronic screens emit rays of “blue light”, which can throw your sleep cycle out of whack? Thankfully, during the daytime, these rays aren’t so bad. In fact, “blue light” can even help to boost your attention, reaction times, and mood. But, at night... too much exposure to “blue light” can confuse your hormones into thinking it’s still daytime... which wreaks havoc on your “internal clock” and robs you of energy. As humans, we have naturally evolved to rise and sleep with the sun. So, as a general rule: I recommend you put the electronic devices away 1 hour before bed. (That means no TVs, cell phones, laptops, etc.) Personally, I love to read a good book before bed. Mary told me she uses this time to learn the piano. And there you have it, {NAME}. The “10-2-1 Method” for better sleep, greater health, and more energy. So, what do you say… you up for trying this yourself? After allm energy is one of the greatest gifts we can have in life. And many of my patients report a pleasant feeling of “get-up-and-go” within the first few days of trying this simple method. So I’m confident it can work for you, too! Looking out for you, Steven Gundry, MD [Steven Gundry, MD]( P.S. Don’t forget to hit ‘reply’ to let me know how the “10-2-1 Method” works for you! And feel free to share this tip with any of your loved ones who might benefit from having a nice energy boost throughout the day. The more people we can help together, the better. :)   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â