You’ll LOVE this healthy breakfast dessert [recipe inside]

Enjoying this sweet treat is an easy way to stay slim and energetic – here’s how to make it: {NAME}, Dr. G here with a special treat. A delicious “dessert for breakfast” recipe you can whip up in minutes. Now you might be thinking… “Dessert for breakfast? There’s no WAY that’s healthy!” But unlike a lot of sugary breakfast foods out there… This tasty treat actually SUPPORTS your digestion, your heart health, and even your weight loss efforts! This recipe is my Gundry-approved twist on overnight oats – the delicious breakfast that’s become wildly popular due to how easy it is to prepare. Because unfortunately, while many people think this meal is healthy… Conventional overnight oats are actually a lectin and sugar BOMB… Making it a recipe for bloating, brain fog, joint discomfort, and weight gain. The good news? With a couple of small tweaks, you can make a tasty “breakfast dessert” that actually supports your health… And sets you up to enjoy lots of energy throughout the day. (Plus just like conventional overnight oats, my recipe is quick and easy to prepare!)  Dr. G’s Overnight “Oats” Recipe Ingredients: - 1½ cups cooked millet (you can usually find this in the grain section of most health food stores)  - 1 cup hemp hearts  - ½ cup ground flaxseeds  - ¼ cup plain goat or coconut milk yogurt with live active cultures  - 2 cups unsweetened coconut milk  - Non-GMO Allulose as desired for sweetness  - Toppings of your choice (see below) And making it could NOT be easier. - Mix the millet, hemp hearts, and flaxseeds in a large bowl.  - Add the yogurt and coconut milk, making sure that the dry ingredients are covered by the liquid.  - Cover the bowl with a tea towel or cheesecloth and leave at room temperature in your kitchen overnight. You can enjoy it as is or strain off any liquid if you like it thicker. Add Allulose to taste if desired. And to make it extra special, you can add your favorite toppings from the list below. - The almond joy: shaved bittersweet chocolate, unsweetened toasted coconut flakes, marcona almonds  - Vacation in a bowl: unsweetened toasted coconut flakes, fresh passion fruit, macadamia nuts  - Forest fruit (only when in season): ¼ cup in-season mixed berries, including blackberries, raspberries, and wild blueberries  - The blueberry pie (only when in season): wild blueberries, a pinch of allspice, orange zest  - The “better than a peanut butter cup”: shaved bittersweet chocolate, pistachio butter, chopped pistachios This recipe is just as delicious as conventional overnight oats. It really tastes like you’re enjoying a dessert at breakfast. (And if you skip breakfast, which I recommend, you can also enjoy it at lunch, or even as a tasty dessert after any meal! :) Now, there are a few key differences that make it WAY better for your health than traditional overnight oats: Healthy Swap #1: Cooked Millet Instead of Oats Millet is typically marketed as a grain, but the truth is… It’s actually a seed! Not only is it completely lectin-free… Millet is also rich in magnesium and potassium – 2 critical nutrients most people are deficient in – which combine to support: - Youthful energy levels - Sharp, clear thinking - Strong-feeling muscles - A healthy heart Plus, millet’s a powerful prebiotic – one of your gut’s favorite foods. Which means this tasty “breakfast dessert” can help alleviate gas, bloating, and intestinal discomfort. That’s why millet is my #1 pick for a lectin-free grain replacement. Healthy Swap #2: Hemp Hearts & Flax Seeds Instead of Chia Seeds Chia seeds are a popular addition to traditional overnight oats, because they’re packed with prebiotic fiber and they’re high in healthy omega-3 fats. Unfortunately, a lot of people don’t know chia seeds contain lectins… Which can practically erase any potential benefits. Flax Seeds and Hemp Hearts are tasty, lectin-free alternatives. Both are also powerful prebiotics which contain omega-3 fats. Plus, Hemp Hearts are a great source of protein – to keep you fuller for longer AND help you stay lean and muscular at any age. I know you’ll LOVE how this recipe tastes… AND how it makes you feel. So please, give it a spin and let me know how you like it! It always makes my day when a member of the Gundry family finds their new “go-to meal” in these emails. 😀 Steven Gundry, MD [Steven Gundry, MD]   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â