Is Running Outside Really Better Than Miles on the Treadmill?

We spoke to an expert about choosing running indoors over the fresh air. [Greatist Logo]( [Facebook]([Instagram]( [Is Running Outside Really Better Than Miles on the Treadmill?]( We spoke to an expert about choosing running indoors over the fresh air. [Read More]( [13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability]( Want to take your boring kettlebell routine up a notch? Try these bottoms-up kettlebell exercises for shoulder strength and stability. [Read More]( [7 Ways to Get Rid of Ants in the Kitchen]( Not all ant species are the same and knowing what type you are dealing with will help you get rid of your ant infestation efficiently. [Read More]( [Join the Resistance: The 13 Best Resistance Bands of 2022]( Resistance bands are great for toning, tightening, and boosting flexibility during workouts. Here’s our rundown of the top bands for every fitness level and budget. [Read More]( Follow us //link.greatist.com/click/26797581.215170/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ncmVhdGlzdC8_dXRtX3NvdXJjZT1TYWlsdGhydSUyMEVtYWlsJnV0bV9tZWRpdW09RW1haWwmdXRtX2NhbXBhaWduPWRhaWx5JnV0bV9jb250ZW50PTIwMjItMDItMjMmdXRtX3Rlcm09aW50ZXJlc3RfQyZhcGlkPTMxMzc0MzM1JnJ2aWQ9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OQ/5d89160efc942d4788711954C176aecb9 [View in browser]( | [Privacy Policy]( | [Unsubscribe]( © Greatist 2022 Greatist c/o Healthline Media 660 3rd Street, San Francisco, CA 94107