7 Ways to Quickly Fall Back Asleep

In this newsletter, you'll discover quick and simple ways to fall back asleep if you wake up in the middle of the night. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [GoodRx]( [GoodRx]( YOUR NEWSLETTER FOR MARCH 4 [7 Ways to Quickly Fall Back Asleep]( If you can't fall asleep within 10-15 minutes of waking up, try these strategies, but make sure you get out of bed to do them. [Continue reading]( Vital Neurotransmitter [How to Increase Your Serotonin Naturally]( Serotonin is a neurotransmitter that influences your mood, hunger, sleep, and more. As a first line of defense, try these proven (and free) ways to boost your serotonin levels naturally. As a second line of defense, there are supplements to consider. [Read more]( Alzheimer's Disease [What Is It Like to Have Early Onset Alzheimer’s?]( Hear directly from a woman who was unexpectedly diagnosed with early onset Alzheimer’s disease at age 67. Rebecca Chopp’s story will inspire you to still live with joy after a diagnosis. [Read more]( Stretching [7 Bunion Exercises to Relieve Foot Pain]( Poorly fitting shoes often cause bunions, but genetics also play a role. Try these exercises to help correct the alignment of your big toes and achieve pain relief. [Read more]( Keratosis Pilaris [Causes and Signs of ‘Chicken Skin’]( Although keratosis pilaris is common and isn’t contagious or harmful, you may still be bothered by it. If that’s the case, these gentle skin care tips could improve the appearance. [Read more]( Trending Topics [What Foods to Eat (And Avoid) For Lyme Disease]( [Why Does Alcohol Make You Emotional the Next Day?]( [10 Medications That Can Cause a False Positive on Drug Tests]( [How to Make Homemade Pedialyte]( [How to Do the Bird Dog Exercise: Tips, Benefits, and Variations]( [Can a Positive Mindset Give You an Edge Over Diabetes?]( 2701 Olympic Blvd. West Building - Suite 200 Santa Monica, CA 90404 Copyright © 2011-2024 GoodRx, Inc. [Download the app]( GoodRx is not insurance. To make sure you have the latest prices and deals, [download our app]( or go to [goodrx.com](.