Best Time to Take Melatonin

This newsletter goes over why you should make sure you can get at least 8 hours of sleep after taking melatonin, and when to take it. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [GoodRx]( [GoodRx]( YOUR NEWSLETTER FOR OCTOBER 30 [The Best Time to Take Melatonin for a Good Night’s Sleep]( Most adults take around 3 to 5 mg of melatonin to promote relaxation and fall asleep easier. But dosage, timing, and long-term use should all be carefully considered. Pop your melatonin at this time for best absorption. [Continue reading]( Heart Health [10 Foods That Can Help Lower Blood Pressure]( Foods that are high in specific compounds — like nitrates and flavonoids — tend to have a noticeable effect on blood pressure. And they're not just limited to fruits and vegetables. [Read more]( a message from stride [Insurance Without the Headache]( Stride makes it simple and fast to enroll in the best health insurance for your life and your budget. [Find my plan]( Medication Risks [10 Types of Pills That Look Like Candy]( Happy Halloween! Some medications looks like candy, some even taste sweet. A little flavor can make medications more tolerable, but it presents a safety hazard. [Read more]( Musculoskeletal [What Causes Muscle Knots, and How Can You Get Rid of Them?]( Overusing muscles or lack of activity can cause muscle knots to develop. Muscle knots are usually common and aren’t serious, but they can be painful. Seek balance with these preventative habits. [Read more]( Trending Topics [3 Common Eastern Medicine Treatments and Their Uses]( [5 Ways to Save on Premarin Vaginal Cream for Menopause]( [Can Adults Get Hand, Foot, and Mouth Disease?]( [4 Science-Backed Ways to Prevent and Beat Jet Lag]( [Top 10 Most Popular Telemedicine Apps]( [How Do You Get Rid of a Plantar Wart?]( 2701 Olympic Blvd. West Building - Suite 200 Santa Monica, CA 90404 Copyright © 2011-2023 GoodRx, Inc. [Download the app]( GoodRx is not insurance. To make sure you have the latest prices and deals, [download our app]( or go to [goodrx.com](. You are receiving this email because {EMAIL} is registered to receive messages from GoodRx. If you prefer not to receive these emails, you can [update your newsletter preferences]( or [unsubscribe]( from emails.