How Much Water You Need Daily to Stay Hydrated

This newsletter goes over how many ounces of water you need per day based on factors like your weight, activity level, and health conditions. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [GoodRx]( [GoodRx]( YOUR NEWSLETTER FOR OCTOBER 12 [This Is How Much Water You Should Be Drinking Daily]( We’re drowning the generalized “eight glasses of water a day” rule. You should drink enough water according to your individual needs. [Continue reading]( Chronic Pain Relief [How Inversion Therapy Can Relieve Your Chronic Back Pain]( Inversion therapy could relieve your lower back pressure and ease pain. Here are the risks and benefits of this upside down treatment. [Read more]( Advertisement [Have You Heard of Lp(a)?]( High Lp(a) is a silent and serious heart threat that can increase risk of heart attack and stroke by 2-4 times. 6/23 289568 [Know your Lp(a)]( Cold and Flu Season [Already Got the Flu? Here’s Why You’re Still at Risk]( Can you get the flu twice in one season? Unfortunately, getting the flu doesn’t make you immune to it for the rest of the season. This is who is most vulnerable. [Read more]( Hair Loss [Biotin for Hair and Nail Growth: Does It Really Work?]( Biotin is an important B vitamin that helps your cells break down fat, sugar, and protein. Supplement manufacturers claim biotin strengthens hair and nails, but does it work? [Read more]( Trending Topics [Do OTC Immunity Support Products Work?]( [Everything You Need to Know About Microneedling]( [Best Fruits to Eat for People With Diabetes]( [How to Tell the Difference Between Acid Reflux and Stomach Ulcers]( [How Much Does a Vasectomy Cost?]( [What Causes Hammertoe, and How Can You Treat It?]( 2701 Olympic Blvd. West Building - Suite 200 Santa Monica, CA 90404 Copyright © 2011-2023 GoodRx, Inc. [Download the app]( GoodRx is not insurance. To make sure you have the latest prices and deals, [download our app]( or go to [goodrx.com](. You are receiving this email because {EMAIL} is registered to receive messages from GoodRx. If you prefer not to receive these emails, you can [update your newsletter preferences]( or [unsubscribe]( from emails.