Hey {NAME},Recent studies show this salt can help reduce pain in your back, knees, Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can:
[Report Spam | Unsubscribe]( Hey {NAME}, Recent studies show [this salt]( can help reduce pain in your back, knees, and joints in a matter of seconds. Can you guess what salt it is: - [Himalayan Salt](
- [Sea Salt](
- [Black Salt](
- [Epsom Salt]( Click on the option you think is right. [Or click here to discover the #1 salt to reduce pain and stiffness in your joints, knees, and back.]( â â Before you go - must read: "Everything You Need to Know About the Low Carb Diet" As the name suggests, a low-carb diet means decreasing the number of carbohydrates you consume daily. Some of the benefits of this eating plan include weight loss and lower blood sugar levels. It might mean curbing some of your favorite foods like fries and pastries, but in the end, the benefits are well worth it. Hereâs what you need to know about the low-carb diet. Low Carb Diets Studies have shown that consuming fewer carbohydrates help with weight loss. The government dietary guidelines state that carbohydrates should provide 45% â 65% of daily caloric intake. However, you will have to decrease that percentage to less than 26% for a low-carb diet. That means consuming about 130 grams of carbs daily. You can always create a customized low-carb diet based on what you like, but if you need a little help, check out some of these popular diets. The Keto (Ketogenic) Diet The keto diet is a low-carb food plan that focuses on eating more protein and fat than carbohydrates. The idea is that when your body burns off the sugar used to produce energy, it will then start to burn fat and protein. This shift aids with weight loss. The process of breaking down fat in this way is known as ketosis, which is where the diet gets its name. With the keto diet, you will be getting only 10% of your calories from carbohydrates. The Atkins Diet The Atkins diet is very similar to the keto diet. They both emphasize cutting down on carbohydrates so that your body metabolizes fat instead. The primary difference between the two is that you gradually increase your carb intake with the Atkins diet once youâve achieved your weight loss goals. Low-carb diets are a great way to lose weight. By holding back on the carbohydrates, your body breaks down the fat you are looking to get rid of. â â Advertisement
[Image]( â â Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. Uncover new ways to incorporate essential vitamins and minerals into your daily routine for an optimal health boost. Blood Sugar Management Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.  Brain Health Boosters Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp. Hearing Health Stay tuned to insights on maintaining good hearing health. Understand the importance of regular check-ups, noise control, and protective gear, along with the latest advancements in hearing aids and treatments. Weight Management Explore sustainable weight management strategies that aren't just about quick fixes. Learn about balanced diets, regular exercise, and the importance of mental health in your weight loss journey. General Wellness Engage with holistic approaches to overall well-being. From mental health to skin health, explore a range of topics that affect your day-to-day wellness. Find inspiration to make lifestyle changes that enhance your well-being. Heart Health Discover the secrets of a strong heart. Learn about heart-friendly foods, exercises, and habits, along with the latest research on cardiovascular health and disease prevention. Immunity Boosters Uncover the keys to a robust immune system. Learn about the right nutrition, exercise, sleep, and stress management practices that can help strengthen your body's natural defense system. Natural Remedies Explore the world of natural and home remedies for common ailments. Understand the benefits and uses of herbs, spices, and other natural ingredients in promoting health and well-being.  â â The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns.   This email was sent to {EMAIL} by hello@mail.gethealthynews.com 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6
[1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â