#1 evil vegetable (never eat this)

Does your salad contain this vegetable?New research out of the University of Verona, Italy found an Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Does your salad contain this vegetable? New research out of the University of Verona, Italy found an ingredient called lectin found inside this so-called "healthy" vegetable will poke holes in your gut, the lining of your intestine... Meaning it cannot absorb nutrients, increasing inflammation and slowing your metabolism, making you fatter and sicker. Researchers found lectin is so dangerous its now referred to as a "anti-nutrient"... And it's found in this everyday vegetable. Yes it sounds crazy. I thought that too, but then I saw this alarming video. So what is this evil vegetable? [ Click Here To Discover The One Vegetable You Should NEVER Eat]( (Makes You Fat And Sick) PS. Don't eat another salad until you watch the video. It's scary, because millions of us are eating this dangerous vegetable every day. Studies show this could explain today's obesity epidemic.     Before you go - must read: "Avoid Washing These Types of Vegetables" The usual procedure for preparing vegetables is to wash them first, but you can do more harm than good for some species. With modern food cleaning procedures, the practice has become unnecessary for these foods. Read on to find out more. Pre-Washed Greens Pre-washed greens are already cleaned in a facility that uses water and a sanitizing agent, two choices being chlorine and hydrogen peroxide. Therefore, they already contain no germs or harmful substances. The sanitizers are highly effective and yet safe to consume at low levels. By washing these greens, you increase the risk of contaminating them. That doesn’t mean you won’t have to do anything, however. The arugula or spring mix you bought from the store is safe, but your hands might not be clean enough. We recommend washing your hands with soap and hot water for around 20 seconds before handling the produce. The kitchen sink can also be dirty, so giving it a good wash will always help reduce the risk of contamination. It’s not only vegetables that get this treatment. Meat today is already cleaned before arriving at the supermarket. It’s worse to wash meat because it spreads more bacteria than vegetables when the water splashes around. The blood and slime won’t reach other ingredients if you cook it immediately. Ready to Eat Of course, fresh vegetables must be washed and prepared before consumption, but it’s a time-saver that pre-washed produce doesn’t have this requirement. Your kitchen can remain clean and safer from bacteria this way.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. Uncover new ways to incorporate essential vitamins and minerals into your daily routine for an optimal health boost. Blood Sugar Management Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.  Brain Health Boosters Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp. Hearing Health Stay tuned to insights on maintaining good hearing health. 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