Put a Ring on Your Health Goals

How Hume uses behavioral science to help you stick to your goals ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ Put a Ring on Your Health Goals   Getting started is the hardest part. Hume gives you short-term wins to help you achieve long-term results that stick. How it Works: Your personalized plan helps you progress toward your goals by leveraging behavioral-science to make it easier than ever for you to focus on three critical pillars of health: Activity, Sleep, and Nutrition. Each is represented by Rings on your home screen. You can tap each one to see your progress for each pillar. A Visual Representation of Your Progress: Stay motivated by building streaks and staying engaged with your wellness journey by closing your Rings every day. Helps You Set Goals and Take Control: The power is at your fingertips with a concrete and measurable way to set and track your daily goals. Keeps You Accountable Every Day: Understand how your daily choices impact your goal progression. Your Rings are a daily reminder that small changes lead to big results. Behavioral Science: Rings motivate you to progressively build healthy, mindful habits—you'll stay on track even if you aren’t seeing daily changes in your body composition yet. Close Your Rings, Get Healthier Leverage the power of behavioral science to make small changes that stack up to big wins over time. ~/AAQRxQA~/RgRmE_nnP0QsaHR0cHM6Ly9teWh1bWVoZWFsdGguY29tL3BhZ2VzL3JlLWVuZ2FnZW1lbnRXA3NwY0IKZCHndDFk6Uo8XVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP Not Sure Where to Start? Meet Your Objectives Your Objectives are micro-behavioral changes that help you form more healthy habits over time and are designed to help you progress towards your unique health goals. As Hume learns more about you, your Objectives will become even more personalized, helping you stay on track and course-correct throughout the week to help you reach your goals. Get a Clear Starting Point: We know it can feel overwhelming when starting a new health journey. Your Objectives give you clear, actionable steps you can start taking today to reach your goals tomorrow. Build Foundational Habits That Last: Your Objectives provide you with a foundation of healthy habits you can build on over time. By focusing on small, achievable goals, you’ll start stacking small wins that build momentum towards your goals. Stay On Track: Life happens, and things don’t always go as planned. By tracking progress towards your Objectives, you can quickly identify where you might be falling short so that you can make adjustments throughout the week to stay on track. COMING SOON: Stress Management. Stress worsens or increases the risk of conditions like obesity, heart disease, diabetes, gastrointestinal problems, and even depression. Soon, Hume will help you manage your stress levels by analyzing your Heart Rate Variability (HRV) over time, and provide you with Objectives to live a healthier, happier life. [GET STARTED](~/AAQRxQA~/RgRmE_nnP0QsaHR0cHM6Ly9teWh1bWVoZWFsdGguY29tL3BhZ2VzL3JlLWVuZ2FnZW1lbnRXA3NwY0IKZCHndDFk6Uo8XVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP) You received this message because you registered to receive email communications from FitTrack. Please add support@fittrack.com to your address book to ensure our messages reach your inbox. If you no longer wish to receive email communications from FitTrack, please [Unsubscribe](~/AAQRxQA~/RgRmE_nnP4QXAmh0dHBzOi8vMDUuZW1haWxpbmJvdW5kcHJvY2Vzc2luZy5jb20vZW5jX3VzZXIvdW5zdWJzY3JpYmU_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) here. FitTrack, Inc. 315 Queen St W. Toronto, ON. Canada. M5V 2A4