💪 Workout Wednesday: Boost your cardio health!

Join our Head of Fitness Programming, Evan Lee, for a workout that targets Body Weight, Visceral Fat, and Body Mass Index (BMI)!! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Save 20% on your first purchase with the code: WELCOME20](~/AASl5QA~/RgRjpX0kP0TTaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vcHJvZHVjdHMvZml0dHJhY2stc21hcnQtYm9keS1ibWktc2NhbGU_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWNhbXBhaWduLWVtYWlsJnV0bV9jYW1wYWlnbj1Xb3Jrb3V0V2VkbmVzZGF5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphuyT4wmGMgW6pUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) [SHOP ONLINE](~/AASl5QA~/RgRjpX0kP0StaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vP3V0bV9zb3VyY2U9ZW1haWwmdXRtX21lZGl1bT1jYW1wYWlnbi1lbWFpbCZ1dG1fY2FtcGFpZ249V29ya291dFdlZG5lc2RheSZfa3g9ZWZHanZIa3d2ckoyeWdnYkxrVE9WVU1oOTJRRWVkdFFCdmRvaHFhYVJTbDZPeGVKRHgwYU5GQUU4VkRsemYxMS5QNUZ6N0ZXA3NwY0IKYbsk-MJhjIFuqVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAS1v) [WHY FITTRACK?](~/AASl5QA~/RgRjpX0kP0S_aHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vcGFnZXMvd2h5LWZpdHRyYWNrP3V0bV9zb3VyY2U9ZW1haWwmdXRtX21lZGl1bT1jYW1wYWlnbi1lbWFpbCZ1dG1fY2FtcGFpZ249V29ya291dFdlZG5lc2RheSZfa3g9ZWZHanZIa3d2ckoyeWdnYkxrVE9WVU1oOTJRRWVkdFFCdmRvaHFhYVJTbDZPeGVKRHgwYU5GQUU4VkRsemYxMS5QNUZ6N0ZXA3NwY0IKYbsk-MJhjIFuqVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAS1v) [ABOUT MYHEALTH](~/AASl5QA~/RgRjpX0kP0SzaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vP3V0bV9zb3VyY2U9ZW1haWwmdXRtX21lZGl1bT1jYW1wYWlnbi1lbWFpbCZ1dG1fY2FtcGFpZ249V29ya291dFdlZG5lc2RheSZfa3g9ZWZHanZIa3d2ckoyeWdnYkxrVE9WVU1oOTJRRWVkdFFCdmRvaHFhYVJTbDZPeGVKRHgwYU5GQUU4VkRsemYxMS5QNUZ6N0ZXA3NwY0IKYbsk-MJhjIFuqVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAS1v) [REFER & EARN](~/AASl5QA~/RgRjpX0kP0S4aHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vcGFnZXMvcmVmZXI_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWNhbXBhaWduLWVtYWlsJnV0bV9jYW1wYWlnbj1Xb3Jrb3V0V2VkbmVzZGF5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphuyT4wmGMgW6pUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) [Workout Wednesday - watch here](~/AASl5QA~/RgRjpX0kP0SxaHR0cHM6Ly95b3V0dS5iZS9ra3NYdU1Ka0JsOD91dG1fc291cmNlPWVtYWlsJnV0bV9tZWRpdW09Y2FtcGFpZ24tZW1haWwmdXRtX2NhbXBhaWduPVdvcmtvdXRXZWRuZXNkYXkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmG7JPjCYYyBbqlSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) It's Workout Wednesday! Join FitTrack's Head of Fitness Programming, Evan Lee, for a workout from our PowerBeat21 program in the MyHealth+ app! In this workout, Evan shares a new routine specifically designed to target your Body Weight, Visceral Fat, and Body Mass Index (BMI)! Whether you try the beginner, intermediate, or advanced versions, follow along as Evan shows us the benefits of and how to perform: - Bear Crawls - Lunge Pulses - Super Extensions - Seal Jacks Remember: Consistency is the most important thing when it comes to maintaining fitness! So set aside 15 minutes today and work out with Evan! [WORKOUT WITH EVAN](~/AASl5QA~/RgRjpX0kP0SxaHR0cHM6Ly95b3V0dS5iZS9ra3NYdU1Ka0JsOD91dG1fc291cmNlPWVtYWlsJnV0bV9tZWRpdW09Y2FtcGFpZ24tZW1haWwmdXRtX2NhbXBhaWduPVdvcmtvdXRXZWRuZXNkYXkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmG7JPjCYYyBbqlSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) Want to Try the Full PowerBeat21 Program? Start a[free 30-day trial of MyHealth+](~/AASl5QA~/RgRjpX0kP0TEaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vc3Vic2NyaXB0aW9uLXBhZ2U_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWNhbXBhaWduLWVtYWlsJnV0bV9jYW1wYWlnbj1Xb3Jrb3V0V2VkbmVzZGF5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphuyT4wmGMgW6pUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) and try the full PowerBeat21 program with Irena Andreea today: [powerbeat21 program](~/AASl5QA~/RgRjpX0kP0TEaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vc3Vic2NyaXB0aW9uLXBhZ2U_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWNhbXBhaWduLWVtYWlsJnV0bV9jYW1wYWlnbj1Xb3Jrb3V0V2VkbmVzZGF5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphuyT4wmGMgW6pUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) [TRY MYHEALTH+ FOR FREE TODAY](~/AASl5QA~/RgRjpX0kP0TEaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vc3Vic2NyaXB0aW9uLXBhZ2U_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWNhbXBhaWduLWVtYWlsJnV0bV9jYW1wYWlnbj1Xb3Jrb3V0V2VkbmVzZGF5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphuyT4wmGMgW6pUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) Meet Your Coach 👇 [Irina Andreea](~/AASl5QA~/RgRjpX0kP0TEaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vc3Vic2NyaXB0aW9uLXBhZ2U_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWNhbXBhaWduLWVtYWlsJnV0bV9jYW1wYWlnbj1Xb3Jrb3V0V2VkbmVzZGF5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphuyT4wmGMgW6pUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) About Irena: Better lifestyle habits mean a healthier heart and body! Join Irena, a strength and mobility coach, for this 6-week mix of bodyweight exercises and cardio that target heart strength. "Hey, FitTrackers! Together, we're going to build habits to make your heart healthier. Your heart's the engine behind your body, so it's important to keep this engine well-maintained!" [TRY MYHEALTH+](~/AASl5QA~/RgRjpX0kP0TEaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vc3Vic2NyaXB0aW9uLXBhZ2U_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPWNhbXBhaWduLWVtYWlsJnV0bV9jYW1wYWlnbj1Xb3Jrb3V0V2VkbmVzZGF5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphuyT4wmGMgW6pUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) [email footer] [Instagram](~/AASl5QA~/RgRjpX0kP0S9aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9maXR0cmFjay8_aGw9eSZ1dG1fc291cmNlPWVtYWlsJnV0bV9tZWRpdW09Y2FtcGFpZ24tZW1haWwmdXRtX2NhbXBhaWduPVdvcmtvdXRXZWRuZXNkYXkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmG7JPjCYYyBbqlSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) 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