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Is everyone gaining weight right now?

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getfittrack.com

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support@getfittrack.com

Sent On

Mon, Dec 13, 2021 09:03 PM

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How you can fight "holiday weight gain" and "holiday stress" to stay the most healthy this year â€

How you can fight "holiday weight gain" and "holiday stress" to stay the most healthy this year ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [SHOP ONLINE]( [WHY FITTRACK?]( [ABOUT MYHEALTH]( [Lose weight this holiday season]( By: Amy MacLachlan Does it feel like every year, when the temperature plummets, your weight seems to balloon? While the idea of "holiday weight gain" might be a myth, staff writer Amy MacLachlan rounds up the top tips to help you lose weight (or at least prevent weight gain) this holiday season. [LEARN MORE]( [how to keep holiday stress in check]( By: Amy MacLachlan Amy deep-dives into the effects acute and chronic stress can have on the body as we head into one of the most stressful times of the year. But it isn't all doom and gloom! Amy also digs up the top 15 tips you can follow to reduce stress and safeguard your health during the holiday season. Click "learn more" to find some relief. [LEARN MORE]( Give yourself the gift of health this year. Activate a free 30-day trial of MyHealth+, cancel any time [body and mind fit]( Try one of the science-backed programs like Body & Mind Fit with Irina Andreea. Her six-week program includes 20 classes designed to improve your cardio, mobility, and strength. Perfect if you're looking for a more holistic approach to health and wellness. [Try MyHealth+ for Free!]( [email footer] [Get MyHealth on the App Store]( [Get MyHealth on Google Play]( [Instagram]( [Instagram]( [YouTube]( [YouTube]( [Facebook]( [Facebook]( [Pinterest]( [Pinterest]( [TikTok]( [TikTok]( [Twitter]( [Twitter]( You received this message because you registered to receive email communications from FitTrack. Please add support@fittrack.com to your address book to ensure our messages reach your inbox. If you no longer wish to receive email communications from FitTrack, please [Unsubscribe]( here. FitTrack, Inc. 315 Queen St W. Toronto, ON. Canada. M5V 2A4 [Instagram]( [Instagram]( [YouTube]( [YouTube]( [Facebook]( [Facebook]( [Pinterest]( [Pinterest]( [TikTok]( [TikTok]( [Twitter]( [Twitter]( [Terms]( | [Privacy]( ‌

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