This Diet is TOTALLY Trending, But is it Good for You?

PLUS: How to flex your mental muscles more and boost your wellbeing, and seven reasons to eat more salmon - recipe included! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [SHOP ONLINE](~/AASl5QA~/RgRjkP9QP0TMaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhWS3JrNmElMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOUHquYamTaZVSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [WHY FITTRACK?](~/AASl5QA~/RgRjkP9QP0TeaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vcGFnZXMvd2h5LWZpdHRyYWNrP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhWS3JrNmElMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOUHquYamTaZVSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [ABOUT MYHEALTH](~/AASl5QA~/RgRjkP9QP0TSaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhWS3JrNmElMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOUHquYamTaZVSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [Intermittent Fasting 101](~/AASl5QA~/RgRjkP9QP4TmAWh0dHBzOi8vbWFuYWdlLmttYWlsLWxpc3RzLmNvbS9zdWJzY3JpcHRpb25zL3N1YnNjcmliZS91cGRhdGU_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~) By: Amy MacLachlan Everyone's talking about intermittent fasting—one of the most popular dieting trends to come out of the past two years. But how does it work, how do you do it properly, and should you even consider doing it in the first place? Amy does all the research this week so that you don't have to. [LEARN MORE](~/AASl5QA~/RgRjkP9QP4TmAWh0dHBzOi8vbWFuYWdlLmttYWlsLWxpc3RzLmNvbS9zdWJzY3JpcHRpb25zL3N1YnNjcmliZS91cGRhdGU_Yz0wMUVRNUMyM0ZSQ0RQVFdWRzRNRjdZOTAzRSZhPVA1Rno3RiZwPWV5SmpiMjUwWlc1MFgybHVkR1Z5WlhOMFgyNTFkSEpwZEdsdmJpSTZJQ0paUlZNaWZRJTNEJTNEJms9MjU4NzIzMGM4OWQ0ODkzMDdhYjc3N2IxNGJlMjMzNjcmcj1odHRwcyUzQSUyRiUyRnVrLmZpdHRyYWNrLmNvbSUyRmJsb2dzJTJGbnV0cml0aW9uJTJGaW50ZXJtaXR0ZW50LWZhc3RpbmctaXMtdG90YWxseS10cmVuZGluZy1idXQtaXMtaXQtaGVhbHRoeSZ1dG1fc291cmNlPUZpdFRyYWNrJTIwTmF0aW9uJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUVEVSUyMCU3QyUyMEZpdFRyYWNrJTIwTmF0aW9uJTIwJTI4VktyazZhJTI5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphjlB6rmGpk2mVUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) [mental exercise](~/AASl5QA~/RgRjkP9QP4TmAWh0dHBzOi8vbWFuYWdlLmttYWlsLWxpc3RzLmNvbS9zdWJzY3JpcHRpb25zL3N1YnNjcmliZS91cGRhdGU_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~) By: Amy MacLachlan We know today more than ever what a critical part mental health plays in every aspect of our lives. While exploring the idea of "mental fitness," Amy highlights the impact mental wellness has on other aspects of our health. Even better, she breaks down some of the most effective ways to flex mental your muscles. [LEARN MORE](~/AASl5QA~/RgRjkP9QP4TmAWh0dHBzOi8vbWFuYWdlLmttYWlsLWxpc3RzLmNvbS9zdWJzY3JpcHRpb25zL3N1YnNjcmliZS91cGRhdGU_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~) [7 impressive facts about salmon](~/AASl5QA~/RgRjkP9QP4TSAWh0dHBzOi8vbWFuYWdlLmttYWlsLWxpc3RzLmNvbS9zdWJzY3JpcHRpb25zL3N1YnNjcmliZS91cGRhdGU_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) By: Abegail Villegas "Salmon is a superfood!" you've probably heard 1,000 times before. But do you know WHY salmon is arguably every nutritionist's favorite fish? Abegail goes over the most impressive benefits that salmon has to boast of, and even includes one of our favorite salmon recipes that you can try this week! [LEARN MORE](~/AASl5QA~/RgRjkP9QP4TSAWh0dHBzOi8vbWFuYWdlLmttYWlsLWxpc3RzLmNvbS9zdWJzY3JpcHRpb25zL3N1YnNjcmliZS91cGRhdGU_Yz0wMUVRNUMyM0ZSQ0RQVFdWRzRNRjdZOTAzRSZhPVA1Rno3RiZwPWV5SmpiMjUwWlc1MFgybHVkR1Z5WlhOMFgyNTFkSEpwZEdsdmJpSTZJQ0paUlZNaWZRJTNEJTNEJms9MjU4NzIzMGM4OWQ0ODkzMDdhYjc3N2IxNGJlMjMzNjcmcj1odHRwcyUzQSUyRiUyRnVrLmZpdHRyYWNrLmNvbSUyRmJsb2dzJTJGbnV0cml0aW9uJTJGNy1pbXByZXNzaXZlLWhlYWx0aC1iZW5lZml0cy1vZi1zYWxtb24mdXRtX3NvdXJjZT1GaXRUcmFjayUyME5hdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1FRFUlMjAlN0MlMjBGaXRUcmFjayUyME5hdGlvbiUyMCUyOFZLcms2YSUyOSZfa3g9ZWZHanZIa3d2ckoyeWdnYkxrVE9WVU1oOTJRRWVkdFFCdmRvaHFhYVJTbDZPeGVKRHgwYU5GQUU4VkRsemYxMS5QNUZ6N0ZXA3NwY0IKYY5Qeq5hqZNplVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAS1v) Personalized nutrition Plans? Check. Science-backed workout programs that can improve your mental fitness? Also check. A free, cancel any time 30-day trial? Check, check, check. [Try MyHealth+ for Free!](~/AASl5QA~/RgRjkP9QP0TSaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhWS3JrNmElMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOUHquYamTaZVSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) MyHealth+ is packed with health-bolstering features like our revolutionary FoodScan—use your phone's camera to scan that piece of salmon you're about to eat to automatically log its calories, macronutrients, and more. [Try MyHealth+ for Free!](~/AASl5QA~/RgRjkP9QP0TSaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhWS3JrNmElMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOUHquYamTaZVSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [email footer] [Get MyHealth on the App Store](~/AASl5QA~/RgRjkP9QP0TuaHR0cHM6Ly9hcHBzLmFwcGxlLmNvbS91cy9hcHAvZml0dHJhY2staGVhbHRoL2lkMTQ3Nzc4MjU5OT91dG1fc291cmNlPUZpdFRyYWNrJTIwTmF0aW9uJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPUVEVSUyMCU3QyUyMEZpdFRyYWNrJTIwTmF0aW9uJTIwJTI4VktyazZhJTI5Jl9reD1lZkdqdkhrd3ZySjJ5Z2diTGtUT1ZVTWg5MlFFZWR0UUJ2ZG9ocWFhUlNsNk94ZUpEeDBhTkZBRThWRGx6ZjExLlA1Rno3RlcDc3BjQgphjlB6rmGpk2mVUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAABLW8~) [Get MyHealth on Google 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