💪 Workout Wednesday: Picture Perfect Posture

Join our Head of Fitness Programming, Evan Lee, for workout that's all about improving your Metabolic Age, BMR, and Body Water! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Save 20% on your first purchase with the code: WELCOME20]( [SHOP ONLINE]( [WHY FITTRACK?]( [ABOUT MYHEALTH]( [REFER & EARN]( [Workout Wednesday]( It's Workout Wednesday! Join FitTrack's Head of Fitness Programming, Evan Lee, for a workout from our Body & Mind Fit program in the MyHealth+ app! In this workout, Evan shares a new routine specifically designed to target your Body Water, Basal Metabolic Rate (BMR), and Metabolic Age! Whether you try the beginner, intermediate, or advanced versions, follow along as Evan shows us the benefits of and how to perform: - Bear Crawls - Squat Mini Jumps - Dead Bugs - Sit Throughs [Workout Wednesday - watch here]( Remember: Consistency is the most important thing when it comes to maintaining fitness! So set aside 15 minutes today and work out with Evan! [GET STARTED]( Want to Try the Full Body & Mind Fit Program? Start a[free 30-day trial of MyHealth+]( and try the full Body & Mind Fit program with Irina Andreea today: [body and mind fit]( [TRY MYHEALTH+ FOR FREE TODAY]( Meet One of Our Coaches 👇 About Irena Andreea, BSc, FRC, CNP: Irena is a strength and mobility coach and leads the Body & Mind Fit program in MyHealth+. What's her advice for anyone looking to get started with this program? "The key is sticking to your plan, reminding yourself why you started, and, most importantly, celebrating your progress!" [TRY MYHEALTH+]( [email footer] [Instagram]( [Instagram]( [YouTube]( [YouTube]( [Facebook]( [Facebook]( [Pinterest]( [Pinterest]( [TikTok]( [TikTok]( [Twitter]( [Twitter]( [Get MyHealth on the App Store]( [Get MyHealth on Google Play]( [Instagram]( [Instagram]( [YouTube]( [YouTube]( [Facebook]( [Facebook]( [Pinterest]( [Pinterest]( [TikTok]( [TikTok]( [Twitter]( [Twitter]( You received this message because you registered to receive email communications from FitTrack. Please add support@fittrack.com to your address book to ensure our messages reach your inbox. If you no longer wish to receive email communications from FitTrack, please [Unsubscribe]( here. FitTrack, Inc. 315 Queen St W. Toronto, ON. Canada. M5V 2A4 [Terms]( | [Privacy]( ‌