The Ultimate Thanksgiving Rebound Playbook

PLUS: Skeletal muscle, muscle mass, and what it all means, as well as 7 tips towards a healthy, sustainable lifestyle ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [SHOP ONLINE](~/AASl5QA~/RgRjh2MuP0TMaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [WHY FITTRACK?](~/AASl5QA~/RgRjh2MuP0TeaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vcGFnZXMvd2h5LWZpdHRyYWNrP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [ABOUT MYHEALTH](~/AASl5QA~/RgRjh2MuP0TSaHR0cHM6Ly9teWhlYWx0aC5maXR0cmFjay5jb20vP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [REFER & EARN](~/AASl5QA~/RgRjh2MuP0TXaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vcGFnZXMvcmVmZXI_dXRtX3NvdXJjZT1GaXRUcmFjayUyME5hdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1FRFUlMjAlN0MlMjBGaXRUcmFjayUyME5hdGlvbiUyMCUyOFRqYWZFZyUyOSZfa3g9ZWZHanZIa3d2ckoyeWdnYkxrVE9WVU1oOTJRRWVkdFFCdmRvaHFhYVJTbDZPeGVKRHgwYU5GQUU4VkRsemYxMS5QNUZ6N0ZXA3NwY0IKYY4u3qRhpw56PFIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAS1v) [Up your game with mental imagery](~/AASl5QA~/RgRjh2MuP0T8aHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvbnV0cml0aW9uL2ktYXRlLWV2ZXJ5dGhpbmctb24tdGhhbmtzZ2l2aW5nP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) By: Amy MacLachlan It's that time of the year—Thanksgiving—followed by the gauntlet of holiday parties leading up to Christmas and beyond. If you've ever struggled with, or beat yourself up for, over-indulging over the holidays, then we have some good news. Amy sits down with our Head of Fitness Programming, Evan Lee, to help you bounce back in no time! [LEARN MORE](~/AASl5QA~/RgRjh2MuP0T8aHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvbnV0cml0aW9uL2ktYXRlLWV2ZXJ5dGhpbmctb24tdGhhbmtzZ2l2aW5nP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [skeletal muscle vs muscle mass](~/AASl5QA~/RgRjh2MuP0T_aHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvaGVhbHRoLWZpdG5lc3Mvc2tlbGV0YWwtbXVzY2xlLXZzLW11c2NsZS1tYXNzP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) By: Kaelyn Buzzo "Lean muscle" isn't a thing, but Lean Body Mass is. Kaelyn walks you through everything that you need to know about skeletal muscle, what it is, and why your muscle mass is an important indicator of your overall health and wellness. [LEARN MORE](~/AASl5QA~/RgRjh2MuP0T_aHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvaGVhbHRoLWZpdG5lc3Mvc2tlbGV0YWwtbXVzY2xlLXZzLW11c2NsZS1tYXNzP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) [bolster your entire family's health](~/AASl5QA~/RgRjh2MuP4QlAWh0dHBzOi8vZ2V0Zml0dHJhY2suY29tL2Jsb2dzL2hlYWx0aC1maXRuZXNzL2Zvb2QtdnMtcGh5c2ljYWwtYWN0aXZpdHktNy10aXBzLWZvci1hLXN1c3RhaW5hYmxlLWhlYWx0aHktbGlmZXN0eWxlP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) By: Amy MacLachlan Can you eat whatever you want if you train around the clock? Can you get by just eating healthy and skimping out on exercise? Like many things, the key is balance. Amy sits back down with Evan Lee to outline seven simple tips you can start following for a sustainable and healthy lifestyle. [LEARN MORE](~/AASl5QA~/RgRjh2MuP4QlAWh0dHBzOi8vZ2V0Zml0dHJhY2suY29tL2Jsb2dzL2hlYWx0aC1maXRuZXNzL2Zvb2QtdnMtcGh5c2ljYWwtYWN0aXZpdHktNy10aXBzLWZvci1hLXN1c3RhaW5hYmxlLWhlYWx0aHktbGlmZXN0eWxlP3V0bV9zb3VyY2U9Rml0VHJhY2slMjBOYXRpb24mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249RURVJTIwJTdDJTIwRml0VHJhY2slMjBOYXRpb24lMjAlMjhUamFmRWclMjkmX2t4PWVmR2p2SGt3dnJKMnlnZ2JMa1RPVlVNaDkyUUVlZHRRQnZkb2hxYWFSU2w2T3hlSkR4MGFORkFFOFZEbHpmMTEuUDVGejdGVwNzcGNCCmGOLt6kYacOejxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAEtbw~~) Ready to make a sustainable and healthy lifestyle easier than ever? MyHealth+ is packed with features like our revolutionary FoodScan, which turns your phone's camera into the ultimate nutrition tracker, as well as science-backed workout programs designed by our Head of Fitness programming, Evan Lee, to help you reach your goals faster—whatever they are. Try it out and pay nothing today! 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