Meet the new FitTrack app

PLUS: 15 tips to lose weight after 50, sugar replacements you'll love, and more!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [SHOP ONLINE]( [WHY FITTRACK?]( [BMI CALCULATOR]( [REFER & EARN]( [Meet the new FitTrack App]( Meet the new FitTrack app You asked for it, and we got to work! Huge changes are coming out of the FitTrack lab over the next few months, and we can't wait for you to give them a try. From a new interface to simpler metrics and better custom health goals—and even more secret additions and upgrades—we're making the changes you need to reach your health goals faster. Still curious? Get the full scoop here 👇 [LEARN MORE]( [How to lose weight after 50]( How to lose weight after 50 As you age, it can feel more and more difficult to lose weight or reach your fitness goals. But don't give up just because you're aging! Your body still needs exercise—no matter your age. We've gathered some key pointers on how to lose weight in your 50s (and older). It may feel impossible, but as long as you're trying, you're succeeding. Read more here! [LEARN MORE]( [What to replace sugar with]( What to replace your sugar with (that still tastes good!) Living with diabetes or other conditions that require you to avoid sugar can be difficult. It can feel like everywhere you go, temptations and sweet treats are calling your name. But worry not, here are the substitutions you can replace sugar with and how each of them affects your body differently. [LEARN MORE]( FIT TRICKS BY FITTRACK: HOW TO STAY ACTIVE—EVEN DURING A BUSY SCHEDULE As summer comes to an end and school starts back up, life and your schedule can feel overwhelming. But there are simple ways you can squeeze in some activity—even on the busiest of days! Wake up 20 minutes early As the day goes on, you are more likely to feel tired and run down. It can be hard to work up the motivation to work out at the end of the day, from meetings to making dinner. Instead, try waking up just 20 minutes early for a quick workout or walk around the block. Getting up and moving your body is a great way to make sure you are exercising but can give you that extra boost you need throughout the day. Get the family moving If waking up early doesn't work for you, try inviting your family or friends out for an evening walk after dinner. This will help digestion and give you and your family members some quality time while working up a sweat. Join a class It can be hard to take time for yourself, but it's important to remember to take care of your own health and wellness. A great way to get your body moving in a fun way is to join a group fitness class in your community. Scheduling it into your calendar will give you something to look forward to throughout the week, and you'll meet like-minded people. Schedule it in Adding a workout into your schedule can help you stay on track and ensure you set aside time for yourself. Even 15 minutes will have your body thanking you. [FOLLOW FITTRACK ON INSTAGRAM FOR MORE FIT TRICKS & TIPS!]( [friends and family program, give 20 and get 10]( [We're all for health. And health for all. Coming October 20th, 2021. Sign up to be in the know](  [Instagram]( [Instagram](  [YouTube]( [YouTube](  [Facebook]( [Facebook](  [Pinterest]( [Pinterest](  [TikTok]( [TikTok](  [Instagram]( [Instagram](  [YouTube]( [YouTube](  [Facebook]( [Facebook](  [Pinterest]( [Pinterest](  [TikTok]( [TikTok]( Don't want these emails? [Unsubscribe]( ‌