How we're helping moms this month

PLUS: A simple 5 minute routine to improve overall health, what clean eating is and how to do it, and how sleep tracking can affect weight loss.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [save 15% on your first order with the code: WELCOME15]( [SHOP ONLINE]( [WHY FITTRACK?]( [HOW IT WORKS]( [REFER & EARN]( [How we're helping moms this month]( #ASKHERHOWSHEIS Did you know that 1 in 5 moms and moms-to-be aren't asked how they're doing by those closest to them? Often, when entering pregnancy or parenthood, moms get left behind by those around them as their friends and family focus more on their children. To help raise awareness of and support moms' mental health everywhere, we're donating $1 (up to $5,000) to Postpartum Support International for everyone who signs our pledge to #AskHerHowSheIs this month. [LEARN MORE]( [try this 5 minute mobility routine]( A SIMPLE MOBILITY ROUTINE FOR OVERALL HEALTH Working from home and enduring lockdowns has many of us doing a lot more sitting around than usual, damaging our health. Give this simple mobility routine a try to improve your overall health and well-being in just five minutes a day. [LEARN MORE]( [what is clean eating?]( WHAT EXACTLY IS CLEAN EATING (AND HOW DO I START)? Clean eating isn't as restrictive as you might think it is, and the benefits it offers are significant. But there's been a lot of confusion about what, exactly, clean eating is. In this handy guide, we go over what clean eating is, why you should get into it, and how. [LEARN MORE]( [how sleep affects weight loss]( HOW DOES SLEEP AFFECT WEIGHT LOSS? [FitTrack Atria 2.0]( helps you monitor your sleep patterns over time, but how does sleep affect weight loss? By tracking and analyzing your sleep patterns, you can improve the overall quality of your sleep AND get closer to reaching your health and wellness goals. [LEARN MORE]( [FitTrack Atria smart watch]( “I was searching for a wearable that met 3 criteria. 1 - Monitor heart rate continuously. 2 - Has phone notification. 3 - Would monitor my sleep patterns. This device meets and exceeds all three of these needs, and does so very comfortably.” - Danielle Stewart [SHOP AND SAVE 32% ON ATRIA 2.0]( FIT TRICKS BY FITTRACK: MINI BOUTS OF EXERCISE By: Evan Lee, MEd, CSCS, PES So what is a mini bout of exercise anyway? Mini bouts of exercise are short bursts of physical activity that are moderate to vigorous in intensity and can be both intentional or unintentional. Some examples of planned mini bouts of exercise could be taking the stairs instead of the elevator or doing a HIIT workout to break up your workday. Some examples of unplanned mini bouts of exercise would be running to catch the bus or vacuuming your home. It turns out that exercise is cumulative, so it doesn’t matter if you get your exercise in 3, 10-minute bursts or 1, 30-minute session. You’ll still get a similar benefit. Health Benefits of exercising 30 minutes a day: - Decreased risk of developing lifestyle diseases like heart disease - Lower body fat percentage - Increased muscle mass - Increased mood and energy levels - Decreased levels of stress and increased mental clarity. The most important takeaway here is that you don’t need a gym membership or stick to a 5 AM workout regimen to see improvements in your health. Even if your schedule is hectic, you can always find ten minutes. The key is to make movement a central piece of your lifestyle and honor this to improve not only your physical but also mental wellbeing. [FOLLOW EVAN ON INSTAGRAM FOR MORE TIPS & TRICKS]( [friends and family program, give 20 and get 10](  [Facebook]( [Facebook](  [Instagram]( [Instagram](  [Pinterest]( [Pinterest](  [YouTube]( [YouTube]( Don't want these emails? [Unsubscribe]( ‌