Learn how you can boost your immune system

While there isn’t a single solution to boosting immunity, there are healthy choices we can help kids make to strengthen their immune systems [GenoPalate_logo_with-tagline] [shutterstock_1636552801]( As children become more exposed through increased environment and social interactions, the chance of getting colds and viruses increase. For a majority of children, this exposure helps to build the immune system. Just like adults, factors such as stress, inadequate sleep, and proper nutrition, can make an impact on a child’s immune system. While there isn’t a single solution to boosting immunity, here are some ways we can help kids strengthen their immune systems. Here are some suggestions to help strengthen your child’s immune systems year round. Omega-3 Fatty Acids Immune function is significantly impacted by our omega-3 fatty acid status. Omega-3 fatty acids are a type of fat that the body cannot produce on its own, so it is important to get them in our diet to stay healthy. Probiotics A large part of our immune system falls in our gut. So support a healthy microbiome with foods that contain probiotics such as yogurt and kefir. Fermented foods such as sauerkraut and kimchi are also great sources of probiotics. Vitamin D3 There are Vitamin D receptors and activating enzymes on the surfaces of all white blood cells - the cells that help fight infection. Studies have shown that children with adequate Vitamin D levels are less likely to get the flu. Sources of Vitamin D include fatty fish such as salmon or herring or fortified milk products. [Learn More]( [Facebook]( [LinkedIn]( [Twitter]( [Instagram]( genopalate.com, 10437 W Innovation Dr STE #518, Milwaukee, WI 53226, United States [Unsubscribe]( [Manage preferences](