Your Guide to Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that are commonly found in fish and certain plant sources [GenoPalate_logo_with-tagline] [Smart Shopping Guide for Low Fat Foods]( Although you can purchase omega-3 supplements, omega-3s found naturally in foods are the best route to take, as you’re likely to get more out of them. Consider adding these foods into your meals each week to increase your all-important DHA, EPA, and ALA levels. Salmon is a great source of omega-3s. A serving size of just 3 ounces (100 grams) will get you 1.8 grams of healthy omega-3 fat. Plus, it contains both DHA and EPA, which are the most active forms of these nutrients. Keep in mind that fresh salmon has more omega-3s than canned salmon does. When it comes to flaxseeds, they’re almost up to par with chia’s nutritional power—one tablespoon contains 2.35 grams of ALA. Chia seeds are easily sprinkled on top of salads, included in baked items or oatmeal, and enjoyed in smoothies. Just be aware that the body cannot absorb omega-3 fatty acids from whole flaxseeds, and thus, they will need to be grounded up for the maximum benefit. Hemp seeds are fabulous, too, if fish is not something you want to see on your menu. A single tablespoon gets you about one gram of ALA, which is a great thing to add to meals and snacks to get a bit extra omega-3. Incorporating foods with omega-3 fatty acids into your nutrition is a great start to improving your overall health. And there are plenty more nutrients hiding in your food where that came from. [Learn More]( [Facebook]( [LinkedIn]( [Twitter]( [Instagram]( genopalate.com, 10437 W Innovation Dr STE #518, Milwaukee, WI 53226, United States [Unsubscribe]( [Manage preferences](