7 Fitness Habits That Are Destroying Your Body After 30

Plus: When you're backed up, a typical suggestion is to "eat more fiber," but ever wonder why? A nutrition expert explains why fiber makes you poop. If you are having trouble reading this message, view it in a [browser]( [Eat This, Not That]( HEALTHY EATING [8 Healthiest Frozen Dinners at Costco]( A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club. [READ MORE]( HEALTHY EATING [8 Healthiest Frozen Dinners at Costco]( A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club. [READ MORE]( ETNT MIND+BODY [7 Fitness Habits That Are Destroying Your Body After 30]( Avoid these common mistakes as you approach middle age. [READ MORE]( ETNT MIND+BODY [7 Fitness Habits That Are Destroying Your Body After 30]( Avoid these common mistakes as you approach middle age. [READ MORE]( PROMOTION [Inflammation Could Be Harming Your Health]( Our book helps you to fight back against inflammation—the silent killer that may be lurking inside you. The 14-day plan helps you make the switch from processed foods to wholesome, plant-based meals! [LEARN MORE]( PROMOTION [Inflammation Could Be Harming Your Health]( Our book helps you to fight back against inflammation—the silent killer that may be lurking inside you. The 14-day plan helps you make the switch from processed foods to wholesome, plant-based meals! [READ MORE]( RESTAURANTS [6 Fast-Food Chains That Never Use Microwaves]( If you want a meal that's truly fresh, head to these restaurants that won't nuke your food. [READ MORE]( RESTAURANTS [6 Fast-Food Chains That Never Use Microwaves]( If you want a meal that's truly fresh, head to these restaurants that won't nuke your food. [READ MORE]( GROCERIES [8 Store-Bought Burgers That Use 100% Pure Beef]( These pre-made burger patties will have you chowing down in a jiffy without getting your hands messy. [READ MORE]( GROCERIES [8 Store-Bought Burgers That Use 100% Pure Beef]( These pre-made burger patties will have you chowing down in a jiffy without getting your hands messy. [READ MORE]( HEALTHY EATING [Why Does Fiber Make You Poop?]( A nutrition expert explains why adding more dietary fiber to your diet may help get things moving. [READ MORE]( HEALTHY EATING [Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps Get Things Flowing]( A nutrition expert explains why adding more dietary fiber to your diet may help get things moving. [READ MORE]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( © 2023 Galvanized Media. All Rights Reserved. [Update Preferences]( [Unsubscribe](