7 Vegetables That Are Making You Fat

These Vegetable Dishes Could Be Leading To Unwanted Pounds By Melissa Rifkin, MS, RDN, CDN | Kelsey Lorencz, RDN [Vegetables]( should be a food group present at the majority of your meals. [Spinach]( in your omelet, raw veggies with dip at lunch, and roasted broccoli at dinner are some examples of easy ways in which vegetables can be part of each dish. While these raw and lightly-cooked preparations maintain many of the important nutrients found in vegetables, this isn't the case for many other veggie-focused recipes and snacks. Oil, salt, sugar, cheese, and breading are just some of the ingredients commonly used to boost flavor and texture in vegetable recipes, often turning them into high-calorie dishes. In fact, these characteristics may be making your favorite veggie much less healthy and could be leading to unwanted pounds. [READ THE FULL ARTICLE]( Latest Grocery & Restaurant News - Chocolate lovers, rejoice! [This fancy Christmas cake]( is back at Costco—and it's on sale! - These popular restaurant chains will [give you free cash]( when you buy a gift card. - Costco's "best" ice cream is [on sale right now]( and you should stock up—if you can find the freezer space. - Jersey Mike's is by far [the most superior sandwich chain]( right now, according to a new report. - [This mom's broccoli hack]( could save you money at the grocery store—but it's also possibly illegal. What’s In Our Cart? It's no secret that America's hostess with the mostess Ina Garten has [plenty of tricks]( up her sleeve when it comes to entertaining guests. And if there's one tip we all know and love, it's that "store-bought is fine." In a recent holiday hosting segment on [TODAY](, the culinary icon shared her kitchen know-how, dropping one store-bought item she's relied on in the past. [INA GARTEN SERVES THIS TRADER JOE'S DESSERT TO GUESTS]( [YT-12-16-22]( What's New On YouTube Let's get shopping! The best thing about [these healthy pantry staples]( at Costco is that the store just about always has them in stock. [SUBSCRIBE NOW FOR MORE!]( What To Cook This Week The Best-Ever Potato Latkes Recipe Whether you're team applesauce or team sour cream, there's one thing we can all agree on: Latkes are one of the most favorited foods to enjoy during the Hanukkah season. They're salty, they're crispy, and they're absolutely delicious when topped with sour cream. Or applesauce. Or both! The beautiful story of [Hanukkah]( is one that starts with oil. It sounds strange, but the miracle of light happened because of one night's worth of oil burning in the temple for not one, not two, but eight nights. So while the potato latke is a traditional food served on Hanukkah, frying this [potato]( pancake in oil is the true reason for celebrating Hanukkah with latkes. So if you're celebrating Hanukkah this year, or are partaking in this cultural tradition this holiday season, here's how to make potato latkes right at home. What you'll need: potatoes, onion, eggs, breadcrumbs, salt, pepper, canola oil, applesauce, sour cream [GET THE RECIPE]( [IG-12-16-22]( What's Trending On Social Media Though Greek yogurt is healthy on its own, many brands add flavors and mix-ins to enhance its taste. With that in mind, [here’s a list of Greek yogurts]( that are made with the lowest quality ingredients that you can buy right now. [FOLLOW US NOW FOR MORE!]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2022 Galvanized Media, All Rights Reserved.